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home > recipes > meat > adam's low-fat enchiladas
Adams low-fat enchiladas 2.5 ilb chicken breast halves, boiled and diced 4 cans reduced-fat cream of chicken soup 3 cups fat-free sour cream 1 small can of green chiles, diced (not hot) 1 small can of black olives (sliced) 3 or 4 green onions, sliced (tops and all) 2 packages flour tortillas (small) 2 cups fat free cheddar cheese 1. cook chicken, cut and dice. 2. In large bowl, combine soup chiles, olives, sour cream and green onions. 3. Remove 2 1/2 cups mixture, then add chicken to other mixture. 4. Put chicken mixture into tortillas and roll up. (don't fill to full) 5. Put in large pan and spoon remaining soup mixture over the top. 6. Cover with cheddar cheese. 7. Cover with foil and bake at 350 for 40 to 50 minutes.... or until hot and bubbly.

Adam's Low-Fat Enchiladas


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list all recipes for MEAT (1007)
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list all recipes by ASTARR (12)


   

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keyword: adam's
keyword: enchiladas
ethnicity: mexican
recipes for meat
recipes by astarr
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(posted September 24, 1996)


Adams low-
fat enchiladas

2.5 ilb
chicken breast halves, boiled and diced
4 cans reduced-
fat cream of chicken soup
3 cups
fat-free sour cream
1 small can of
green chiles, diced (not hot)
1 small can of black olives (sliced)
3 or 4
green onions, sliced (tops and all)
2 packages
flour tortillas (small)
2 cups
fat free cheddar
cheese

1. cook
chicken, cut and dice.
2. In large bowl,
combine soup chiles, olives,
sour cream
and
green onions.
3. Remove 2 1/2 cups mixture, then add
chicken to other mixture.
4. Put
chicken mixture into tortillas and roll up. (don't fill to full)
5. Put in large
pan and spoon remaining soup mixture over the top.
6. Cover with
cheddar
cheese.
7. Cover with foil and
bake at 350 for 40 to 50 minutes.... or until
hot and bubbly.




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