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home > recipes > candy / snacks > almond snack mix
This heart-healthy snack is quite a good alternative to cheese puffs and other such items... great for a Super Bowl party! Serves 4; 1/2 cup per serving 1/3 cup whole unsalted almonds 2/3 cup multibran or whole-grain cereal squares 1/2 cup low-fat granola cereal without raisins 1/4 cup dried apricot halves, cut into strips, or golden raisins 1/4 cup sweetened dried cranberries Preheat the oven to 350 F. Spread the almonds in a single layer on an ungreased baking sheet. Bake for 5 to 10 minutes, or until lightly toasted, stirring once or twice to ensure even baking. Transfer to a plate to cool completely. Meanwhile, in a large bowl, stir together the remaining ingredients. Stir in the cooled almonds. Cook's Tip: If all the snack mix isn't likely to be eaten on the day you make it, we recommend using the golden raisins. The moisture of the dried apricots may cause the cereal to lose its crispness over time. Be sure the almonds are completely cooled when you add them to the mix; otherwise, they will make it soggy. Nutrients per Serving Calories 174 Total Fat 6.5 g Saturated 0.5 g Polyunsaturated 1.5 g Monounsaturated 4.0 g Cholesterol 0 mg Sodium 72 mg Carbohydrates 29 g Total Sugars 14 g Dietary Fiber 5 g Protein 4 g Diabetic Exchanges 1 starch 1 fruit 1 fat

Almond Snack Mix


average rating = 5 stars(5.00001 comment available)
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list all recipes for CANDY-SNACKS (223)
list all recipes by RCOEN (260)


   

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keyword: almond
keyword: snack
recipes for candy-snacks
recipes by rcoen
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(posted February 1, 2006)

This
heart-healthy snack is quite a good alternative to cheese puffs and other such items... great for a Super Bowl party!

Serves 4; 1/2 cup per serving

1/3 cup whole unsalted almonds
2/3 cup multibran or whole-
grain cereal squares
1/2 cup low-
fat granola cereal without raisins
1/4 cup dried
apricot halves, cut into strips, or golden raisins
1/4 cup sweetened dried cranberries

Preheat the oven to 350 F. Spread the almonds in a single layer on an ungreased
baking sheet. Bake for 5 to 10 minutes, or until lightly toasted, stirring once or twice to ensure even baking. Transfer to a plate to cool completely. Meanwhile, in a large bowl, stir together the remaining ingredients. Stir in the cooled almonds.

Cook's Tip: If all the snack mix isn't likely to be eaten on the day you make it, we recommend using the golden raisins. The moisture of the dried apricots may cause the
cereal to lose its crispness over time. Be sure the almonds are completely cooled when you add them to the mix; otherwise, they will make it soggy.

Nutrients per Serving Calories 174 Total
Fat 6.5 g Saturated 0.5 g
Polyunsaturated 1.5
g Monounsaturated 4.0 g Cholesterol 0 mg Sodium 72 mg
Carbohydrates 29
g Total Sugars 14 g Dietary Fiber 5 g Protein 4 g
Diabetic Exchanges 1 starch 1 fruit 1
fat


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from Ft. Campbell,Kentucky, United States wrote:0  1

I tried this treat and everyone at my wife's birthday party loved it. I encourage you to please try this and I know without a doubt that you will REALLY, REALLY love this!
5 starsNovember 17, 2008


 
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