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home > recipes > meat > apricot chicken roll-ups
Title: Apricot Chicken Roll-Ups Categories: Poultry, Fruits Yield: 4 servings 3 tb Seasoned dried bread crumbs 4 3 oz. skinless boneless Chicken breasts, pounded Thin 2 ts Canola oil 1/4 c Apricot spreadable fruit, Melted Preheat broiler. Spray broiler pan with nonstick cooking spray. Place bread crumbs on large sheet of wax paper. Brush 1 side of each chicken breast with 1/2 teaspoon of the oil; place oiled-side down on bread crumbs, pressing firmly to coat. Brush uncoated side of each chicken breast with one-fourth of the spreadable fruit. Rol breass to enclose fruit; secure with wooden toothpicks. Place chicken rolls in prepared broiler pan; broil 4" from heat, 6-8 minutes, until cooked through. EACH SERVING PROVIDES: 1/2 fat, 1 fruit, 2 proteins, 1/4 bread PER SERVING: 178 calories; 20g protein; 4g fat; 14g carbohydrate; 15 mg calcium; 204mg sodium; 49mg cholesterol; 9 g dietary fiber

Apricot Chicken Roll-Ups


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list all recipes for MEAT (1007)
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list all recipes by JOHANSSEN (49)


   

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keyword: apricot
keyword: chicken
ethnicity: dutch
recipes for meat
recipes by johanssen
Email Address:
(posted February 26, 1999)


Title:
Apricot Chicken Roll-Ups
Categories:
Poultry, Fruits
Yield: 4 servings

3 tb Seasoned dried
bread crumbs
4 3 oz. skinless boneless
Chicken breasts, pounded
Thin
2 ts
Canola oil
1/4 c
Apricot spreadable fruit,
Melted

Preheat broiler. Spray broiler
pan with nonstick cooking spray.

Place
bread crumbs on large sheet of wax paper. Brush 1 side of each
chicken breast with 1/2 teaspoon of the oil; place oiled-side down on
bread crumbs, pressing firmly to coat.

Brush uncoated side of each chicken breast with one-fourth of the
spreadable fruit. Rol breass to enclose fruit; secure with wooden
toothpicks. Place
chicken rolls in prepared broiler pan; broil 4"
from heat, 6-8 minutes, until
cooked through.

EACH SERVING PROVIDES: 1/2
fat, 1 fruit, 2 proteins, 1/4 bread

PER SERVING: 178 calories; 20g protein; 4g
fat; 14g carbohydrate; 15
mg
calcium; 204mg sodium; 49mg cholesterol; 9 g dietary fiber



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