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home > recipes > seafood > asian-style tuna steak
dlife.com Prep time: 20 minutes Cooking time: 10 minutes Serves 6 1 1/2 lb tuna fillets 1/4 cup orange juice (fresh or frozen) 2 tbsp sesame oil 2 tsp sesame seeds 3 tbsp low sodium soy sauce 1 tbsp fresh ginger root , grated (or use 2 tsp ground ginger) 3 tbsp scallions, chopped Combine all marinade ingredients in a zip lock bag or in a stainless steel bowl. Place the tuna into the zip lock bag or the stainless steel bowl and let marinate for 20 minutes. Broil or grill the tuna for 4 to 5 minutes (make sure the tuna is 6 inches from the heat source). Cook until ready to serve. Nutritional Analysis Calories 242.2 Total Carbs 2.1g Dietary Fiber 0.2g Sugars 1.1g Total Fat 11.4g Saturated Fat 2.3g Unsaturated Fat 9.2g Potassium 368mg Protein 30.9g Sodium 258.1mg"/>
Diabetic recipe courtesy of dlife.com Prep time: 20 minutes Cooking time: 10 minutes Serves 6 1 1/2 lb tuna fillets 1/4 cup orange juice (fresh or frozen) 2 tbsp sesame oil 2 tsp sesame seeds 3 tbsp low sodium soy sauce 1 tbsp fresh ginger root , grated (or use 2 tsp ground ginger) 3 tbsp scallions, chopped Combine all marinade ingredients in a zip lock bag or in a stainless steel bowl. Place the tuna into the zip lock bag or the stainless steel bowl and let marinate for 20 minutes. Broil or grill the tuna for 4 to 5 minutes (make sure the tuna is 6 inches from the heat source). Cook until ready to serve. Nutritional Analysis Calories 242.2 Total Carbs 2.1g Dietary Fiber 0.2g Sugars 1.1g Total Fat 11.4g Saturated Fat 2.3g Unsaturated Fat 9.2g Potassium 368mg Protein 30.9g Sodium 258.1mg

Asian-style Tuna Steak


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keyword: asian
keyword: style
keyword: steak
recipes for seafood
recipes by dave
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(posted June 1, 2009)

Diabetic recipe courtesy of dlife.com

Prep time: 20 minutes
Cooking time: 10 minutes
Serves 6

1 1/2 lb
tuna fillets
1/4 cup
orange juice (fresh or frozen)
2 tbsp
sesame oil
2 tsp sesame seeds
3 tbsp low sodium
soy sauce
1 tbsp fresh ginger root , grated (or use 2 tsp ground ginger)
3 tbsp scallions, chopped

Combine all marinade ingredients in a zip lock bag or in a stainless steel bowl.

Place the
tuna into the zip lock bag or the stainless steel bowl and let marinate for 20 minutes.

Broil or grill the tuna for 4 to 5 minutes (make sure the tuna is 6 inches from the heat source).

Cook until ready to serve.

Nutritional Analysis
Calories 242.2
Total Carbs 2.1g
Dietary Fiber 0.2g
Sugars 1.1g
Total
Fat 11.4g
Saturated
Fat 2.3g
Unsaturated
Fat 9.2g
Potassium 368mg
Protein 30.9g
Sodium 258.1mg


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