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home > recipes > meat > balsamic pork stir fry
from UK Balsamic Pork Stir Fry This is 1 of 149 recipes from an Australian magazine, Super Food Ideas, added to The UK Recipe Archive this week. Most if not all of these recipes were posted to RecipeLu recently. they are available for download in both Mastercook and Mealmaster formats. To download go to - http://recipes.reedsweb.net/ * Exported from MasterCook * Balsamic Pork Stir Fry Recipe By : Super Food Ideas (Aussie Magazine) Serving Size : 4 Preparation Time :0:00 Categories : Super1 2 teaspoons olive oil 2 cloves garlic -- crushed 500 grams pork fillet -- trimmed, cut into 1 1 cm thick slices 1 red capsicum -- chopped 1 green capsicum -- chopped 1/2 cup orange juice 1/4 cup balsamic vinegar 1 bunch rocket or watercress leaves 1. Heat oil in a wok over a high heat. Add garlic and stir-fry for 1 minute or until golden. Add pork and stir-fry for 3 minutes or until brown. Add capsicum, orange juice and vinegar. Stirfry for 3 minutes or until pork is cooked. 2. Divide rocket or watercress between serving plates, then top with pork mixture. Serve immediately.

Balsamic Pork Stir Fry


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keyword: balsamic
ethnicity: australian/south pacific
recipes for meat
recipes by alan
Email Address:
(posted June 24, 1999)

from UK

Balsamic
Pork Stir Fry

This is 1 of 149 recipes from an Australian magazine, Super Food Ideas, added to The UK Recipe Archive this week. Most if not all of these recipes were posted to RecipeLu recently. they are available for download in both Mastercook and Mealmaster formats.

To download go to - http://recipes.reedsweb.net/

* Exported from MasterCook *

Balsamic
Pork Stir Fry

Recipe By : Super Food Ideas (Aussie Magazine)
Serving Size : 4
Preparation Time :0:00
Categories : Super1

2 teaspoons
olive oil
2 cloves
garlic -- crushed
500 grams
pork fillet -- trimmed, cut into
1 1 cm
thick slices
1 red
capsicum -- chopped
1
green capsicum -- chopped
1/2 cup
orange juice
1/4 cup
balsamic
vinegar
1 bunch
rocket or watercress leaves

1. Heat oil in a
wok over a high heat. Add garlic and stir-
fry for 1 minute or until golden. Add pork and stir-fry for 3 minutes or until brown. Add capsicum, orange juice and vinegar. Stirfry for 3 minutes or until pork is cooked.

2. Divide
rocket or watercress between serving plates, then top with pork mixture. Serve immediately.


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