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home > recipes > meat > bamia stew
Here are some of my favorite recipes. I hope you'll enjoy them as much as my family does. Hanadi Kuwait { Exported from MasterCook Mac } Bamia Stew Recipe By: Serving Size: 4 Preparation Time: 0:00 Categories: Vegetables Ethnic Lamb Main Dishes Soups & Stews Beef Middle Eastern Amount Measure Ingredient Preparation Method 1/2 kilogram okra remove heads 1/4 kilogram lamb or beef 1 large onion chopped 4 large tomatoes chopped 1 can tomato paste salt 1 teaspoon coriander seed ground 1 teaspoon cumin 1/2 teaspoon black pepper 1 tablespoon tamarind pulp soaked in water 3 cloves garlic chopped Brown the meat without oil until it absorbs all its liquid. Add the onions then the spices and garlic. Mix well and add the tomatoes. Let the stew cook on med. heat w/ the lid on. Add the water when the tomatoes appear to soften. Let it simmer for 15 min. then add the okra, paste and salt. Let the stew cook slowly and towards the end add the strained tamarinds. Serve hot w/ rice. -----

Bamia Stew


average rating = 4 stars(4.00001 comment available)
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list all recipes for MEAT (1007)
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list all recipes by HANRE (5)


   

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keyword: bamia
ethnicity: middle eastern
recipes for meat
recipes by HANRE
Email Address:
(posted March 12, 1998)

Here are some of my favorite recipes. I hope you'll enjoy them as much as my
family does.
Hanadi
Kuwait

{ Exported from MasterCook Mac }

Bamia
Stew

Recipe By:
Serving Size: 4
Preparation Time: 0:00
Categories: Vegetables Ethnic
Lamb Main Dishes Soups & Stews Beef Middle
Eastern

Amount Measure Ingredient Preparation Method
1/2 kilogram
okra remove heads
1/4 kilogram
lamb or beef
1 large
onion chopped
4 large tomatoes chopped
1 can
tomato paste
salt
1 teaspoon
coriander seed ground
1 teaspoon
cumin
1/2 teaspoon black pepper
1 tablespoon
tamarind pulp soaked in water
3 cloves
garlic chopped

Brown the meat without oil until it absorbs all its liquid.
Add the onions then the
spices and garlic. Mix well and add the tomatoes.
Let the
stew cook on med. heat w/ the lid on. Add the water when the tomatoes
appear to
soften. Let it simmer for 15 min. then add the okra, paste and
salt.
Let the
stew cook slowly and towards the end add the strained tamarinds.
Serve
hot w/ rice.
-----


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from Woodlands, Singapore wrote:3  1

Try this recipe. You will love it.
4 starsNovember 5, 2002


 
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