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home > recipes > muffins > banana muffins
BANANA MUFFINS (low cal) 1 cup flour 2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon cinnamon 2 cups 100% bran cereal 1 1/4 cups skim milk 1/3 cups brown sugar 1 egg 1/2 cup mashed ripe bananas Mix cereal, milk and sugar. Let stand 5 minutes. Stir in egg and bananas. Add the baking powder, baking soda and cinnamon. Last add the flour mix until moist. Spoon into sprayed muffin pans. Bake 400 degrees for 18 to 20 minutes. They make a very delicious breakfast snack! BANANA MUFFINS (Sugar Free) INGREDIENTS 1 3/4 cups sifted all purpose flour 2 teaspoons baking powder 1/4 teaspoon baking soda 3/4 teaspoon salt 3 tablespoons canola oil 8 packages Equal sweetener 2 egg whites beaten until foamy 1 cup mashed bananas 1 teaspoon vanilla flavoring Preparation Sift together flour, baking powder, baking soda and salt. Combine oil, sweetener, egg whites, mashed bananas and vanilla. Add flour mixture and blend well. Turn into well greased muffin pan and bake at 400 degrees about 20 minutes. Makes 12 muffins. Does anyone have any other suggestions for nutritional low cal breakfast snacks a person could prepare ahead and take along with them? Jane

Banana Muffins


average rating = 5 stars(5.00001 comment available)
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list all recipes by KENQUANN (4)


   

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(posted June 2, 1997)


BANANA MUFFINS
(low cal)
1 cup
flour
2 teaspoon
baking powder
1/2 teaspoon
baking soda
1/2 teaspoon
cinnamon
2 cups 100%
bran cereal
1 1/4 cups
skim milk
1/3 cups
brown sugar
1
egg
1/2 cup mashed
ripe bananas

Mix
cereal, milk and sugar. Let stand 5 minutes. Stir in egg and bananas. Add the
baking powder, baking soda and cinnamon. Last add the flour mix until moist. Spoon into sprayed muffin pans. Bake 400 degrees for 18 to 20 minutes. They make a very delicious breakfast snack!

BANANA MUFFINS
(
Sugar Free)

INGREDIENTS
1 3/4 cups sifted all purpose
flour
2 teaspoons
baking powder
1/4 teaspoon
baking soda
3/4 teaspoon
salt
3 tablespoons
canola oil
8 packages Equal sweetener
2
egg whites beaten until foamy
1 cup mashed bananas
1 teaspoon
vanilla flavoring

Preparation
Sift together flour,
baking powder, baking soda and salt. Combine oil, sweetener, egg whites, mashed bananas and vanilla. Add flour mixture and blend well. Turn into well greased muffin pan and bake at 400 degrees about 20 minutes. Makes 12 muffins.

Does anyone have any other suggestions for nutritional low cal breakfast snacks a person could prepare ahead and take along with them?

Jane


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from n/a, United States wrote:1  1

I think your recipe excelent.
maurice halabi.
5 starsJune 13, 2003


 
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