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home > recipes > breads > banana soynut bread
from Bloomington, MN This is one of several recipes I am sending today that is supposed to help with the symptoms of menopause. Ingredients: ½ cup margarine or shortening 1 cup sugar 4 egg whites 1 ½ cups bananas, mashed 3 tbs vanilla soymilk 1 ½ cups flour 1/2 cup soy flour 1 tsp baking soda ½ tsp salt ½ cup roasted soynuts, coarsely chopped Directions: Preheat oven to 350 degrees. Coat a 9"x 5" loaf pan with vegetable cooking spray. Mix shortening, sugar, egg whites, bananas, and soymilk with electric mixer. Add flours, baking soda and salt. Mix well. Stir in soynuts. Pour into pan. Bake 1 hour or more, until knife inserted in middle comes out clean. Yield: One loaf cut into 14 slices. Serving size: 1 slice. Per slice: 225 calories, 8 g fat, 1.5 g sat fat, 5 g protein, 32 5 carbohydrate, 272 mg sodium, 0 mg cholesterol.

Banana Soynut Bread


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list all recipes by GWFRANKS (4)


   

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keyword: banana
keyword: soynut
keyword: bread
recipes for breads
recipes by gwfranks
Email Address:
(posted June 25, 2000)

from Bloomington, MN

This is one of several recipes I am sending today that is supposed to help with the symptoms of menopause.

Ingredients:

½ cup
margarine or shortening
1 cup
sugar
4
egg whites
1 ½ cups bananas, mashed
3 tbs
vanilla soymilk
1 ½ cups
flour
1/2 cup
soy flour
1 tsp
baking soda
½ tsp
salt
½ cup roasted soynuts, coarsely chopped

Directions: Preheat oven to 350 degrees.
Coat a 9"x 5" loaf pan with vegetable cooking spray. Mix shortening, sugar, egg whites, bananas, and soymilk with electric mixer. Add flours,
baking soda and salt. Mix well. Stir in soynuts. Pour into pan. Bake 1 hour or more, until knife inserted in middle comes out clean.

Yield: One loaf cut into 14 slices. Serving size: 1 slice.

Per slice: 225 calories, 8
g fat, 1.5 g sat fat, 5 g protein, 32 5 carbohydrate, 272 mg sodium, 0 mg cholesterol.



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