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home > recipes > candy / snacks > banana bars
These taste very good! The cereal makes it taste like they contain nuts. Enjoy:-) Banana Bars Recipe By : Kellogg® Company Serving Size : 8 Preparation Time :0:30 Categories : Cookie And Bar 3/4 c crispy rice cereal crumbs 2 c unbleached flour 1 c brown sugar, packed 2 tsps baking powder 1 tsp pumpkin pie spice 1/2 tsp baking soda 2 egg whites, whipped 1 c bananas, mashed 1 tbsp olive oil Preheat oven to 400. Prepare a 9 x 9 x 2" pan with cooking spray; set aside. In a mixing bowl, combine crispy rice cereal, flour, brown sugar, baking powder, pumpkin pie spice, and baking soda. In another mixing bowl, combine egg whites, bananas, and oil. Mix dry ingredients with wet ingredients just until moistened. Spread mixture into prepared pan. Bake for 20 minutes or until lightly browned. Per serving: 216 Calories; 2g Fat (7% calories from fat); 4g Protein; 47g Carbohydrate; 0mg Cholesterol; 210mg Sodium NOTES : Variation: Banana Drop Cookies - drop dough by level measuring-tablespoon onto baking sheets coated with cooking spray. Bake at 400 for 6 minutes or until drops start to brown around edges. Cool on wire racks. Yields 5 dozen. Anita A. Matejka

Banana Bars


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(posted January 22, 1996)

These taste very good! The
cereal makes it taste like they contain nuts.
Enjoy:-)

Banana Bars

Recipe By : Kellogg® Company
Serving Size : 8 Preparation Time :0:30
Categories :
Cookie And Bar

3/4 c crispy
rice cereal crumbs
2 c unbleached
flour
1 c
brown sugar, packed
2 tsps
baking powder
1 tsp
pumpkin pie spice
1/2 tsp
baking soda
2
egg whites, whipped
1 c bananas, mashed
1 tbsp
olive oil

Preheat oven to 400. Prepare a 9 x 9 x 2"
pan with cooking spray; set aside. In a mixing bowl, combine crispy rice cereal, flour,
brown sugar, baking powder, pumpkin pie spice, and baking soda. In another mixing bowl, combine egg whites, bananas, and oil. Mix dry ingredients with wet ingredients just until moistened. Spread mixture into prepared pan. Bake for 20 minutes or until lightly browned.

Per serving: 216 Calories; 2g
Fat (7% calories from fat); 4g Protein; 47g Carbohydrate; 0mg Cholesterol; 210mg Sodium

NOTES : Variation:
Banana Drop Cookies - drop dough by level measuring-tablespoon onto baking sheets coated with cooking spray. Bake at 400 for 6 minutes or until drops start to brown around edges. Cool on wire racks. Yields 5 dozen.

Anita A. Matejka


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