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home > recipes > appetizers > banane pese
from Chicago, IL I received a request for Haitian recipes. Here we are... Twice-fried Plaintain Slices 1/2 cup vegetable oil 2 medium-size green plantains, peeled, cut crosswise into 1/2-inch slices 2 cups salted water In a large, heavy skillet, heat the oil over medium until a light haze forms above it. Add as many plantain slices as you can without crowding the pan, and brown about 2 minutes on each side. As they brown, transfer them to paper towels to drain. On a cutting board, use a spatula to press each slice into a flat round about 1/4-inch thick and 2 inches in diameter. Dip the rounds in salted water and shake off the excess. Heat the oil and fry the rounds again, about 1 minute on each side. Drain on paper towels and serve at once. Makes 4 servings. 159 calories (41% from fat),7 grams fat (1 gram sat. fat), 21 grams carbohydrate, 4 grams protein, 137 mg sodium, 0 mg cholesterol, 48 mg calcium, 6 grams fiber

Banane Pese


average rating = 4.5 stars(4.50002 comments available)
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list all recipes for APPETIZERS (296)
list all Central American recipes (91)
list all recipes by DAVE (405)


   

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keyword: banane
ethnicity: central american
recipes for appetizers
recipes by dave
Email Address:
(posted October 17, 2003)

from Chicago, IL

I received a request for Haitian recipes. Here we are...

Twice-fried Plaintain Slices

1/2 cup vegetable oil
2 medium-size
green plantains, peeled, cut crosswise into 1/2-inch slices
2 cups salted water

In a large,
heavy skillet, heat the oil over medium until a light haze forms above it. Add as many plantain slices as you can without crowding the pan, and brown about 2 minutes on each side.

As they
brown, transfer them to paper towels to drain.

On a
cutting board, use a spatula to press each slice into a flat round about 1/4-inch thick and 2 inches in diameter. Dip the rounds in salted water and shake off the excess. Heat the oil and fry the rounds again, about 1 minute on each side. Drain on paper towels and serve at once.

Makes 4 servings.

159 calories (41% from
fat),7 grams fat (1 gram sat. fat), 21 grams carbohydrate, 4 grams protein, 137 mg sodium, 0 mg cholesterol, 48 mg calcium, 6 grams fiber


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+2 comments


from north andover, ma, United States wrote:0  0

this is a good recipe, but the rounds taste better if you use salted milk instead of salted water.
4 starsFebruary 4, 2010


from Westmont Illinois, United States wrote:3  3

Wonderful Plantains
5 starsNovember 25, 2003


 
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