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home > recipes > meat > beef mince chicken or lamb curry
After moving to South Africa from the US, I wanted to try recipes from local cooks. Here are two simple and easy Indian/Cape Malay recipes that are favorites. Hope you enjoy. From: Myra in Capetown; e-mail address is vanny@iafrica.com II. BEEF, MINCE*, CHICKEN OR LAMB CURRY *Mince in SA is ground beef in the US Cooking oil 1 medium onion chopped 1 medium tomato chopped 1 cinnamon stick 2 tsp smashed ginger or garlic (I use both) 1 desert spoon Masala 1 tsp Tumeric 8 curry leaves (if available) 4 cardamon seeds (if available, I use 1 tsp of ground cardamon) 4 medium potatos cubed salt to taste Braise onion in oil until light brown. Add chopped tomato, masala, tumeric, ginger, garlic, and salt. Let simmer until oil comes on top. Then add mince or chicken, etc. Let it cook for 10 minutes and then add potatos. (If using beef chunks, let it cook for 30 minutes before adding potatos.) Let simmer until potatos are tender, NOT MUSHY. They should be firm. You can also put in par boiled cabbage, beans, or cauliflower.

Beef Mince Chicken or Lamb Curry


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keyword: mince
keyword: chicken
keyword: curry
ethnicity: indian
recipes for meat
recipes by vanny
Email Address:
(posted August 24, 1997)


After moving to
South Africa from the US, I wanted to try recipes from local cooks. Here are two simple and easy Indian/Cape Malay recipes that are favorites. Hope you enjoy.

From: Myra in Capetown; e-mail address is vanny@iafrica.com

II.
BEEF, MINCE*, CHICKEN OR LAMB
CURRY

*
Mince in SA is ground
beef in the US

Cooking oil
1 medium
onion chopped
1 medium
tomato chopped
1
cinnamon stick
2 tsp smashed ginger or
garlic (I use both)
1 desert spoon
Masala
1 tsp Tumeric
8
curry leaves (if available)
4 cardamon seeds (if available, I use 1 tsp of ground cardamon)
4 medium potatos cubed
salt to taste

Braise onion in oil until light brown. Add chopped tomato, masala, tumeric, ginger, garlic, and salt. Let simmer until oil comes on top. Then add mince or chicken, etc. Let it cook for 10 minutes and then add potatos. (If using beef chunks, let it cook for 30 minutes before adding potatos.) Let simmer until potatos are tender, NOT MUSHY. They should be firm.

You can also put in par boiled
cabbage, beans, or cauliflower.


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