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home > recipes > meat > beef and asparagus stir-fry
Another stir-fry recipe, as requested. This is very good and with asparagus coming on before long (hope springs eternal...!). It does require a little time to do the chopping, but produce sections now carry fresh vegetables already prepared for stir-fry, so it's a snap. Recipe originally from JoLynn Hill, Roosevelt, Utah Good eating! Peggy M BEEF AND ASPARAGUS STIR-FRY 2 Tblsp cornstarch 1/2 c up plus 2 Tblsp water, divided 1/2 tsp salt 1/4 tsp pepper 1/9 tsp hot pepper sauce 1 pound b oneless round steak (3/4" thick) 3 Tblsp cooking oil, divided 2 cups fresh asparagus pieces or broccoli florets 1 cup sliced cauliflower 1 small sweet red pepper, julienned (can substitute green pepper) 1 small onion, cut into 1/4" wedges 2 tsp beef bouillon granules 1 Tblsp soy sauce 1 Tblsp ketchup 1 tsp red wine vinegar Hot cooked rice Combine cornstarch, 2 Tblsp water, salt, pepper and hot pepper sauce. Slice beef into thin 3" strips; toss with the cornstarch mixture. In a large skillet or wok over medium-high heat, stir-fry half of the beef in 1 Tblsp oil until cooked as desire; remove from the skillet. Repeat with remaining beef and 1 Tblsp oil. Stir-fry the asparagus and cauliflower in remaining oil for 4 minutes. Add red pepper and onion; stir-fry for 2 minutes. Return beef to skillet. Combine the bouillon, soy sauce, ketchup, vinegar and remaining water; add to the skillet. Cook and stir for 2 minutes. Serve over rice. Yield: 6 servings Peggy (Clan Elliott) and Casey T. Dog pmakolon@mail.wiscnet.net

Beef and Asparagus Stir-Fry


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keyword: asparagus
recipes for meat
recipes by pmakolon
Email Address:
(posted February 3, 1999)

Another
stir-fry recipe, as requested. This is very good and with
asparagus coming on before long (hope springs eternal...!). It does
require a little time to do the chopping, but produce sections now carry
fresh vegetables already prepared for
stir-
fry, so it's a snap.

Recipe originally from JoLynn Hill, Roosevelt, Utah

Good eating!

Peggy M

BEEF AND ASPARAGUS STIR-
FRY

2 Tblsp
cornstarch
1/2 c up plus 2 Tblsp water, divided
1/2 tsp
salt
1/4 tsp pepper
1/9 tsp
hot pepper sauce
1 pound b oneless round steak (3/4"
thick)
3 Tblsp cooking oil, divided
2 cups fresh
asparagus pieces or broccoli florets
1 cup sliced
cauliflower
1 small
sweet red pepper, julienned (can substitute
green pepper)
1 small
onion, cut into 1/4" wedges
2 tsp
beef bouillon granules
1 Tblsp
soy
sauce
1 Tblsp
ketchup
1 tsp
red
wine vinegar
Hot cooked rice

Combine cornstarch, 2 Tblsp water, salt, pepper and
hot pepper sauce. Slice
beef into
thin 3" strips; toss with the cornstarch mixture.

In a large
skillet or wok over medium-high heat, stir-
fry half of the beef
in 1 Tblsp oil until
cooked as desire; remove from the skillet. Repeat with
remaining
beef and 1 Tblsp oil. Stir-
fry the asparagus and cauliflower in
remaining oil for 4 minutes. Add red pepper and
onion; stir-
fry for 2
minutes. Return
beef to skillet. Combine the bouillon, soy
sauce, ketchup,
vinegar and remaining water; add to the skillet. Cook and stir for 2
minutes. Serve over
rice.

Yield: 6 servings

Peggy (Clan Elliott) and Casey T. Dog
pmakolon@mail.wiscnet.net


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