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home > recipes > meat > beef and broccoli with oyster sauce
This recipe comes coutesy of Cooking Light magazine and is very good. Beef & Broccoli with Oyster Sauce 3 T oyster sauce 1 T soy sauce 1 T dry sherry 1 T water 2 t sugar 1 t cornstarch 1 lb lean flank steak 2 T water 1 T soy sauce 2 t sugar 1 T oil, divided 1/3 c 1/2-inch diagonally sliced scallions 1 T minced peeled ginger 6 c broccoli florets (about 1 lb) 1/4 c water 6 c hot rice 1. Combine first 6 ingredients; stir until well-blended and set aside. 2. Trim fat from steak. Cut diagonally across the grain into 1-inch thick slices. Combine steak, 1 T cornstarch, 2 T water, 1 T soy sauce and 2 t sugar in a medium bowl and stir to blend. Cover & marinate in refrigerator for 15 minutes. 3. Heat 2 t oil in wok or large skillet over high heat. Add steak mixture and stir-fry 2 minutes. Remove from pan and set aside. Add remaining teaspoon of oil, scallions and ginger; stir-fry over medium-high heat 30 seconds. Stir in broccoli and 1/4 c water. Cover & cook 3 minutes. Return steak to pan and stir in oyster sauce mixture. Stir-fry 2 minutes or until thick and bubbly. Serve over rice. Yield: 6 servings (1 c beef mixture and 1 c rice) Calories: 424 Fat: 9.9 g Alexandra Houck North Grafton, MA

Beef and Broccoli with Oyster Sauce


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keyword: broccoli
keyword: oyster
keyword: sauce
ethnicity: chinese
recipes for meat
recipes by 102737.1203
Email Address:
(posted April 26, 1996)

This recipe comes coutesy of Cooking
Light magazine and is very good.

Beef & Broccoli with Oyster Sauce

3 T
oyster sauce
1 T
soy
sauce
1 T
dry sherry
1 T water
2 t
sugar
1 t
cornstarch
1 lb
lean flank steak
2 T water
1 T
soy
sauce
2 t
sugar
1 T oil, divided
1/3 c 1/2-inch diagonally sliced scallions
1 T minced peeled ginger
6 c
broccoli florets (about 1 lb)
1/4 c water
6 c
hot rice

1.
Combine first 6 ingredients; stir until well-blended and set aside.
2. Trim
fat from steak. Cut diagonally across the grain into 1-inch thick
slices.
Combine steak, 1 T cornstarch, 2 T water, 1 T soy
sauce and 2 t sugar
in a medium bowl and stir to
blend. Cover & marinate in refrigerator for 15
minutes.
3. Heat 2 t oil in
wok or large skillet over high heat. Add steak mixture and
stir-
fry 2 minutes. Remove from pan and set aside. Add remaining teaspoon of
oil, scallions and ginger;
stir-
fry over medium-high heat 30 seconds. Stir in
broccoli and 1/4 c water. Cover & cook 3 minutes. Return steak to pan and stir
in
oyster sauce mixture. Stir-fry 2 minutes or until thick and bubbly. Serve
over
rice.

Yield: 6 servings (1 c beef mixture and 1 c rice)
Calories: 424
Fat: 9.9 g

Alexandra Houck
North Grafton, MA




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