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home > recipes > beans / grains > black bean burgers with salsa guacamole
from UK Black Bean Burgers With Salsa Guacamole This is 1 of 100 recipes added to the vegetarian archive at The Uk Recipe Archive this week. There are now 700 vegetarian recipes, mostly from vegetarian cookbooks, on-line at The Uk Recipe Archive in both Mastercook and Mealmaster formats. To download go to - http://recipes.reedsweb.net/ If you have any problems accessing the site use the alternative URL- http://www.7thgate.com/~recipes/ * Exported from MasterCook * Black Bean Burgers With Salsa Guacamole (No-Tofu) Recipe By : Sharon Sassaman Claessens, THE NO-TOFU VEGETARIAN COOKBOOK Serving Size : 4 Preparation Time :0:00 Categories : Veg07 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2/3 cup bulgur 1 1/4 cups boiling water 15 ounces canned black beans -- drained 1/2 cup grated onion -- squeezed dry 1 tablespoon extra virgin olive oil 1 tablespoon fresh parsley 1 clove garlic -- minced 1/2 jalapeno chile pepper -- seeded and coarsely chopped 1/4 teaspoon salt 1/4 teaspoon chili powder 1/4 teaspoon ground cumin 1 dash freshly ground black pepper 1/2 cup stone-ground yellow cornmeal 1 tablespoon vegetable oil -- approximately 1 avocado -- peeled halved and pitted 1/4 cup salsa 1 teaspoon minced fresh cilantro 4 hamburger rolls 1 tomato -- peeled seeded and diced 2 green onions -- thinly sliced on the diagonal INTRO - One of the great delights of these burgers is their wonderful aroma as they cook. 1) Place bulgur in a small bowl and cover with boiling water. Let stand 10 minutes. Drain well. Place soaked bulgur in a food processor with the beans, onion, olive oil, parsley, garlic, jalapeno, salt, chili powder, cumin and pepper. Process until smooth, scraping down the sides of the bowl as necessary. 2) Form bean mixture into 4 patties. Carefully dredge patties in the cornmeal. Heat oil in a nonstick skillet over medium heat. Add patties and cook, turning to brown both sides, about 5 minutes. 3) While bean patties are cooking, mash the avocado in a small bowl and stir in salsa and cilantro. 4) To serve, place bean patties on rolls, top with avocado mixture, diced tomato and green onions. EACH: 531 cals, 25% from fat, (15g total fat), 86g carbs, (22g fiber), 20g protein.

Black Bean Burgers With Salsa Guacamole


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keyword: black
keyword: burgers
keyword: salsa
keyword: guacamole
recipes for beans-grains
recipes by alan
Email Address:
(posted July 21, 1999)

from UK

Black Bean Burgers With
Salsa Guacamole

This is 1 of 100 recipes added to the
vegetarian archive at The Uk
Recipe Archive this week. There are now 700
vegetarian recipes, mostly
from
vegetarian cookbooks, on-line at The Uk Recipe Archive in both
Mastercook and Mealmaster formats.

To download go to - http://recipes.reedsweb.net/

If you have any problems accessing the site use the alternative URL-
http://www.7thgate.com/~recipes/

* Exported from MasterCook *

Black Bean Burgers With
Salsa Guacamole (No-Tofu)

Recipe By : Sharon Sassaman Claessens, THE NO-
TOFU VEGETARIAN
COOKBOOK
Serving Size : 4 Preparation Time :0:00
Categories : Veg07

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2/3 cup bulgur
1 1/4 cups boiling water
15 ounces canned
black beans -- drained
1/2 cup grated
onion -- squeezed
dry
1 tablespoon extra virgin
olive oil
1 tablespoon fresh
parsley
1
clove garlic -- minced
1/2 jalapeno
chile pepper -- seeded
and coarsely chopped
1/4 teaspoon
salt
1/4 teaspoon
chili powder
1/4 teaspoon ground
cumin
1
dash freshly ground black pepper
1/2 cup stone-ground yellow
cornmeal
1 tablespoon vegetable oil -- approximately
1
avocado -- peeled
halved and pitted
1/4 cup
salsa
1 teaspoon minced fresh
cilantro
4
hamburger rolls
1
tomato -- peeled
seeded and diced
2
green onions -- thinly sliced
on the diagonal

INTRO - One of the great delights of these burgers is their wonderful
aroma as they cook.

1) Place bulgur in a small bowl and cover with boiling water. Let stand
10 minutes.
Drain well. Place soaked bulgur in a food processor with
the
beans, onion,
olive oil, parsley, garlic, jalapeno, salt, chili
powder,
cumin and pepper. Process until smooth, scraping down the sides
of the bowl as necessary.

2) Form bean mixture into 4 patties. Carefully
dredge patties in the
cornmeal. Heat oil in a nonstick skillet over medium heat. Add patties
and cook, turning to
brown both sides, about 5 minutes.

3) While bean patties are cooking,
mash the avocado in a small bowl and
stir in
salsa and cilantro.

4) To serve, place bean patties on rolls, top with
avocado mixture,
diced
tomato and green onions.

EACH: 531 cals, 25% from
fat, (15g total fat), 86g carbs, (22g fiber),
20g protein.



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