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home > recipes > meat > black bean chili
I made these earlier in the week and they are pretty good if you like beans. I froze some of each in the freezer for later this summer when it gets hot. Enjoy:-) * Exported from MasterCook Mac * Black Bean Chili Recipe By : The Great Turkey Cookbook Serving Size : 8 Preparation Time :0:15 Categories : Bean Leftover Turkey Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 tsp olive oil 1/2 c onions -- chopped 1/2 c bell peppers -- chopped 2 cloves garlic 4 tbsps chili powder 1 tbsp oregano 2 tsps cumin 1 tsp salt 3 c turkey light meat, skinless -- cooked and cubed 29 ozs crushed tomatoes 1 c water 32 ozs black beans -- drained and washed 1/2 c fat-free cheddar cheese -- grated In a large skillet over medium heat, warm oil. Add onions, bell peppers, and garlic. Cook until vegetables are tender. Add chili powder, oregano, cumin, and salt. Stir in turkey, tomatoes, water. Simmer, uncovered, for 15 minutes. Stir in beans; cook for 15 minutes longer or until slightly thickened. - - - - - - - - - - - - - - - - - - Per serving: 523 Calories; 4g Fat (6% calories from fat); 42g Protein; 83g Carbohydrate; 36mg Cholesterol; 686mg Sodium Serving Ideas : Serve chili topped with fat-free cheese. * Exported from MasterCook Mac * White Turkey Chili Recipe By : The Great Turkey Cookbook Serving Size : 6 Preparation Time :0:15 Categories : Bean Leftover Turkey Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 c onions -- chopped 1/2 c bell peppers -- chopped 2 cloves garlic -- minced 1/2 tsp olive oil 1 tsp cumin 1 tsp oregano 1/4 tsp cayenne pepper 1/4 tsp salt 1 c chicken broth 19 ozs cannellini beans -- drained and washed 2 c turkey light meat, skinless -- cooked and cubed 1/2 c low-fat Monterey Jack cheese -- grated In a 3-quart saucepan over medium heat, cook onions, bell peppers, and garlic in oil until tender. Add cumin, oregano, cayenne pepper, and salt. Cook for 1 minute. Stir in beans and turkey. Bring to a boil; reduce heat and simmer for, uncovered, for 30 minutes or until slightly thickened. - - - - - - - - - - - - - - - - - - Per serving: 443 Calories; 6g Fat (12% calories from fat); 42g Protein; 57g Carbohydrate; 46mg Cholesterol; 693mg Sodium NOTES : To serve, ladle into bowls and top each with 2 tablespoons cheese. -- Anita A. Matejka Texas USA

Black Bean Chili


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(posted January 6, 1996)

I made these earlier in the week and they are pretty good if you like
beans. I froze some of each in the freezer for later this summer when it
gets
hot. Enjoy:-)

* Exported from MasterCook Mac *

Black Bean Chili

Recipe By : The Great
Turkey Cookbook
Serving Size : 8 Preparation Time :0:15
Categories : Bean Leftover
Turkey

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 tsp
olive oil
1/2 c onions -- chopped
1/2 c bell peppers -- chopped
2 cloves
garlic
4 tbsps
chili powder
1 tbsp
oregano
2 tsps
cumin
1 tsp
salt
3 c
turkey light meat, skinless -- cooked and cubed
29 ozs crushed tomatoes
1 c water
32 ozs
black
beans -- drained and washed
1/2 c
fat-free cheddar
cheese -- grated

In a large
skillet over medium heat, warm oil. Add onions, bell peppers,
and
garlic. Cook until vegetables are tender. Add chili powder, oregano,
cumin, and salt. Stir in
turkey, tomatoes, water. Simmer, uncovered, for 15
minutes. Stir in
beans; cook for 15 minutes longer or until slightly
thickened.

- - - - - - - - - - - - - - - - - -

Per serving: 523 Calories; 4g
Fat (6% calories from fat); 42g Protein; 83g
Carbohydrate; 36mg Cholesterol; 686mg Sodium

Serving Ideas : Serve chili topped with
fat-free cheese.


* Exported from MasterCook Mac *

White
Turkey Chili

Recipe By : The Great
Turkey Cookbook
Serving Size : 6 Preparation Time :0:15
Categories : Bean Leftover
Turkey

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 c onions -- chopped
1/2 c bell peppers -- chopped
2 cloves
garlic -- minced
1/2 tsp
olive oil
1 tsp
cumin
1 tsp
oregano
1/4 tsp
cayenne pepper
1/4 tsp
salt
1 c
chicken broth
19 ozs cannellini
beans -- drained and washed
2 c
turkey light meat, skinless -- cooked and cubed
1/2 c low-
fat Monterey
Jack cheese -- grated

In a 3-quart
saucepan over medium heat, cook onions, bell peppers, and
garlic in oil until tender. Add cumin, oregano, cayenne pepper, and salt.
Cook for 1 minute. Stir in
beans and
turkey. Bring to a boil; reduce heat
and
simmer for, uncovered, for 30 minutes or until slightly thickened.

- - - - - - - - - - - - - - - - - -

Per serving: 443 Calories; 6g
Fat (12% calories from fat); 42g Protein; 57g
Carbohydrate; 46mg Cholesterol; 693mg Sodium

NOTES : To serve, ladle into bowls and top each with 2 tablespoons
cheese.

--
Anita A. Matejka

Texas
USA




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