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home > recipes > soups > black bean chowder
* Exported from MasterCook * Black Bean Chowder Recipe By : Fast & Healthy Sept-Oct 96 Serving Size : 4 Preparation Time :0:00 Categories : Soup & Stew Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup cooked 97% fat free ham -- cut in 1/2" cubes 1 medium onion -- chopped 2 cans (15 oz.) black beans -- undrained 1 can (14.5 oz.) whole tomatoes -- undrained--cut up 1 teaspoon chili powder Spray large nonstick saucepan with nonstick cooking spray. Add ham and onion; cook over medium heat for 4-6 minutes or until onion is tender, stirring occasionally. Stir in remaining ingredients. Bring to a boil. Reduce heat to medium-low; simmer 20 minutes or until slightly thickened. If desired, garnish each serving with a few crushed baked tortilla chips. Makes 4 servings--240 calories--20 from fat--2 grams fat.

Black Bean Chowder


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(posted November 7, 1995)


* Exported from MasterCook *

Black Bean
Chowder

Recipe By : Fast & Healthy Sept-Oct 96
Serving Size : 4 Preparation Time :0:00
Categories :
Soup & Stew

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup
cooked 97% fat free ham -- cut in 1/2" cubes
1 medium
onion -- chopped
2 cans (15 oz.)
black beans -- undrained
1 can (14.5 oz.) whole tomatoes -- undrained--cut up
1 teaspoon
chili powder

Spray large nonstick
saucepan with nonstick cooking spray. Add ham and onion; cook over medium heat for 4-6 minutes or until onion is tender, stirring occasionally.

Stir in remaining ingredients. Bring to a
boil. Reduce heat to medium-low;
simmer 20 minutes or until slightly thickened. If desired, garnish each serving with a few crushed baked tortilla chips.

Makes 4 servings--240 calories--20 from
fat--2 grams fat.


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