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home > recipes > beans / grains > blade's black beans
Exported-From: MasterCook Mac * Exported from MasterCook * Blades's Black Beans Recipe By : Rueben Blades recipe/tpogue@idsonline.com Serving Size : 8 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound black beans -- dried 6 cups chicken stock 4 tablespoons oilive oil 1 cup yellow onion -- minced 1 plum tomatoes -- chopped 1/2 cup green bell pepper -- minced 1/4 cup cilantro -- chopped 1 tablespoon balsamic vinegar 1 tablespoon sugar 2 teaspoons soy sauce 1 1/2 teaspoons oregano 1/8 teaspoon lemon pepper seasoning 1 clove garlic -- minced 1/4 pound ham -- in 1/2" pieces salt to taste sour cream and cilantro sprigs, for garnish 1. Soak the beans overnight in cold water. Drain. 2. Place the beans in a large, heavy pot,cover with water and simmer for four hours, adding some stock to cover the beans as the liquid is reduced. 3. Meanwhile, heat the oil in a skillet over medium high heat. Saute the onion until golden, then add the remaining ingredients except the ham, salt and garnishes. Simmer for three minutes, stirring. 4. Stir the ham and the contents of the skillet into the beans. Simmer, covered, for two hours, stirring and adding more stock to cover the beans as necessary. 5. Season with salt and serve with sour cream and sprigs of cilantro. - - - - - - - - - - - - - - - - - - Per serving: 271 Calories; 4g Fat (12% calories from fat); 19g Protein; 42g Carbohydrate; 8mg Cholesterol; 845mg Sodium Serving Ideas : A Note: Remember not to salt beans before they are cooked. NOTES : This is the recipe of the actor Ruben Blades.

Blade's Black Beans


average rating = 5 stars(5.00002 comments available)
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list all recipes for BEANS-GRAINS (120)
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keyword: blade's
keyword: black
keyword: beans
recipes for beans-grains
recipes by tpogue
Email Address:
(posted February 26, 1998)

Exported-From: MasterCook Mac

* Exported from MasterCook *

Blades's
Black Beans

Recipe By : Rueben Blades recipe/tpogue@idsonline.com
Serving Size : 8 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound
black
beans -- dried
6 cups
chicken stock
4 tablespoons oilive oil
1 cup yellow
onion -- minced
1
plum tomatoes -- chopped
1/2 cup
green bell pepper -- minced
1/4 cup
cilantro -- chopped
1 tablespoon
balsamic
vinegar
1 tablespoon
sugar
2 teaspoons
soy
sauce
1 1/2 teaspoons
oregano
1/8 teaspoon
lemon pepper seasoning
1
clove garlic -- minced
1/4 pound
ham -- in 1/2" pieces
salt to taste
sour cream and cilantro sprigs, for
garnish

1. Soak the
beans overnight in cold water. Drain.
2. Place the
beans in a large, heavy
pot,cover with water and simmer for four hours, adding some stock to cover the beans as the liquid is reduced.
3. Meanwhile, heat the oil in a
skillet over medium high heat. Saute the onion until golden, then add the remaining ingredients except the ham, salt and garnishes. Simmer for three minutes, stirring.
4. Stir the
ham and the contents of the skillet into the beans. Simmer, covered, for two hours, stirring and adding more stock to cover the beans as necessary.
5. Season with
salt and serve with
sour cream and sprigs of cilantro.


- - - - - - - - - - - - - - - - - -


Per serving: 271 Calories; 4g
Fat (12% calories from fat); 19g Protein; 42g Carbohydrate; 8mg Cholesterol; 845mg Sodium

Serving Ideas : A Note: Remember not to
salt beans before they are cooked.

NOTES : This is the recipe of the actor Ruben Blades.


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+2 comments


from Hawthorne, United States wrote:1  1

the best recipe we have ever had! Even my sons love it..
5 starsMay 3, 2003


from Gainesville, FL, United States wrote:1  2

This is THE BEST beans recipie I know; there is no problem digesting beans that have cooked this long, and the flavor is out of sight!
5 starsJuly 27, 2002


 
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