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home > recipes > breads > blueberry pancakes
from Bloomington, MN This is one of several recipes I am sending today that is supposed to help with the symptoms of menopause. Ingredients: 1 ½ cups soy flour 2 ¼ cups all purpose flour 3 Tbs plus 1 tsp baking powder ¼ cups sugar 1 ½ tsp salt 3 eggs 3 cups vanilla soymilk 4 Tbs vegetable oil 2 cups fresh or frozen (not thawed) Blueberries Directions: Mix all ingredients until moistened. Spray skillet or griddle with non-stick cooking spray. Skillet heat should be medium high; griddle heat 350 degrees. Pour ½ cup pancake batter on griddle for each pancake. When top bubbles, flip to other side. Cook until done throughout. Yield: 12 large pancakes. Serving size: 1 pancake. Per serving: 252 calories, 9 g fat, 1 g sat fat, 9 g protein, 36 g carbohydrate, 622 mg sodium, 53 mg cholesterol.

Blueberry Pancakes


average rating = 5 stars(5.00001 comment available)
SUBMITTED BY
list all recipes for BREADS (358)
list all recipes by GWFRANKS (4)


   

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keyword: blueberry
keyword: pancakes
recipes for breads
recipes by gwfranks
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(posted June 25, 2000)

from Bloomington, MN

This is one of several recipes I am sending today that is supposed to help with the symptoms of menopause.

Ingredients:

1 ½ cups
soy flour
2 ¼ cups all purpose
flour
3 Tbs plus 1 tsp
baking powder
¼ cups
sugar
1 ½ tsp
salt
3
eggs
3 cups
vanilla soymilk
4 Tbs vegetable oil
2 cups fresh or frozen (not thawed) Blueberries

Directions:
Mix all ingredients until moistened. Spray
skillet or griddle with non-stick cooking spray. Skillet heat should be medium high; griddle heat 350 degrees. Pour ½ cup pancake batter on griddle for each pancake. When top bubbles, flip to other side. Cook until done throughout.

Yield: 12 large pancakes. Serving size: 1 pancake. Per serving: 252 calories, 9 g fat, 1 g sat fat, 9 g protein, 36 g carbohydrate, 622 mg sodium, 53 mg cholesterol.



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from Quebec, Canada wrote:1  1

You have to try it! It's sooooo good!
5 starsJune 14, 2003


 
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