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home > recipes > cookies > cardamom-oatmeal wafers
"CARDAMOM - OATMEAL WAFERS" Cardamom: the flavour is a cross between lemon zest and eucalyptus. Is available at Indian and Middle Eastern grocery stores. This is a great low-fat snack!!!! 1 cup sifted whole wheat pastry flour 1/2 cup granulated sugar cane juice or brown sugar 1/2 cup rolled oats 1 tsp crushed cardamom seeds or ground cardamom 1/4 tsp baking soda 3 Tbs diced chilled unsalted butter or margarine 1 oz semi-sweet chocolate, melted for garnish (optional) Pre-heat oven to 350 degrees. Spray 8 by 11 inch or 9 by 12 inch baking dish with cooking spray. Combine all ingredients except butter and chocolate in a food processor. Pulse to mix and pulverize oats. Add butter and process until mixture is crumbly. Sprinkle evenly into pan. With the back of a large spatula or with your fingers, press dough evenly and firmly into pan. Bake until golden, 17-20 minutes. Cut into 1 1/4 inch squares while hot. Cool in pan on rack. To garnish, drizzle melted chocolate over cookies. 4 cookies per serving / makes ~4 1/2 dozen per serving: 24 calories, 0.5g protein, 0.8g fat, 4g carbo, 2mg chol, 13mg sodium, 0g fiber MichelleKay, Toronto, Ontario, Canada

Cardamom-Oatmeal Wafers


average rating = 5 stars(5.00001 comment available)
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keyword: cardamom
keyword: oatmeal
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recipes for cookies
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(posted January 5, 1998)

"
CARDAMOM - OATMEAL WAFERS"

Cardamom: the flavour is a cross between lemon zest and eucalyptus. Is
available at Indian and Middle Eastern grocery stores.

This is a great low-
fat snack!!!!

1 cup sifted whole
wheat pastry flour
1/2 cup
granulated
sugar cane juice or brown sugar
1/2 cup
rolled
oats
1 tsp crushed
cardamom seeds or ground cardamom
1/4 tsp
baking soda
3 Tbs diced chilled
unsalted
butter or margarine
1 oz semi-
sweet chocolate, melted for garnish (optional)

Pre-heat oven to 350 degrees. Spray 8 by 11 inch or 9 by 12 inch
baking dish
with cooking spray.
Combine all ingredients except butter and chocolate in a food processor.
Pulse to mix and pulverize oats. Add butter and process until mixture is
crumbly. Sprinkle evenly into
pan. With the back of a large spatula or with
your fingers,
press dough evenly and firmly into pan.
Bake until golden, 17-20 minutes. Cut into 1 1/4 inch squares while hot.
Cool in
pan on rack. To garnish, drizzle melted chocolate over cookies.

4 cookies per serving / makes ~4 1/2 dozen
per serving: 24 calories, 0.5g protein, 0.8g
fat, 4g carbo, 2mg chol, 13mg
sodium, 0g fiber

MichelleKay, Toronto, Ontario,
Canada



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from milwaukee, United States wrote:0  0

best when served with lemon curd, not chocolate
5 starsDecember 16, 2008


 
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