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home > recipes > appetizers > chicken satay 2
mealsforyou.com 1 Tbs. corn oil 3 Tbs. lime juice 3 cloves garlic 1 red chili, minced 1 Tbs. honey 1 tsp. coriander seeds, ground 1-1/2 lbs. boneless, skinless chicken breasts, cubed into 1 inch pieces 4 skewers In a blender, combine first 6 ingredients for the satay sauce. Place chicken cubes in a bowl, cover with the sauce, and marinate in the refrigerator for 4 hours. Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. If using wooden kabob skewers, soak 6 of them in warm water for 15 minutes. Then thread the chicken cubes on the skewers. Grill the satays for about 4-5 minutes total, until the chicken is cooked through. Note: Ideally diabetics should meet with a professional dietitian to plan an individualized diet plan. There is no single diet that meets all the needs of everyone with diabetes. This recipe serves 6 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 6 only. Per serving: calories 229, fat 6.4g, 26% calories from fat, cholesterol 96mg, protein 35.6g, carbohydrates 5.7g, fiber 0.4g, sugar 3.8g, sodium 86mg, diet points 5.5. Dietary Exchanges: Milk: 0.0, Vegetable: 0.3, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.8, Sugar: 0.2, Very lean meat protein: 4.5 "/>
This diabetic-friendly recipe courtesy of mealsforyou.com 1 Tbs. corn oil 3 Tbs. lime juice 3 cloves garlic 1 red chili, minced 1 Tbs. honey 1 tsp. coriander seeds, ground 1-1/2 lbs. boneless, skinless chicken breasts, cubed into 1 inch pieces 4 skewers In a blender, combine first 6 ingredients for the satay sauce. Place chicken cubes in a bowl, cover with the sauce, and marinate in the refrigerator for 4 hours. Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. If using wooden kabob skewers, soak 6 of them in warm water for 15 minutes. Then thread the chicken cubes on the skewers. Grill the satays for about 4-5 minutes total, until the chicken is cooked through. Note: Ideally diabetics should meet with a professional dietitian to plan an individualized diet plan. There is no single diet that meets all the needs of everyone with diabetes. This recipe serves 6 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 6 only. Per serving: calories 229, fat 6.4g, 26% calories from fat, cholesterol 96mg, protein 35.6g, carbohydrates 5.7g, fiber 0.4g, sugar 3.8g, sodium 86mg, diet points 5.5. Dietary Exchanges: Milk: 0.0, Vegetable: 0.3, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.8, Sugar: 0.2, Very lean meat protein: 4.5

Chicken Satay 2


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keyword: chicken
keyword: satay
ethnicity: thai
recipes for appetizers
recipes by dave
Email Address:
(posted June 8, 2009)

This diabetic-friendly recipe courtesy of mealsforyou.com

1 Tbs.
corn oil
3 Tbs.
lime juice
3 cloves
garlic
1 red chili, minced
1 Tbs.
honey
1 tsp.
coriander seeds, ground
1-1/2 lbs. boneless, skinless
chicken breasts, cubed into 1 inch pieces
4 skewers

In a
blender, combine first 6 ingredients for the satay sauce. Place chicken cubes in a bowl, cover with the sauce, and marinate in the refrigerator for 4 hours. Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. If using wooden kabob skewers, soak 6 of them in warm water for 15 minutes. Then thread the chicken cubes on the skewers. Grill the satays for about 4-5 minutes total, until the chicken is cooked through.

Note: Ideally diabetics should meet with a professional dietitian to plan an individualized diet plan. There is no single diet that meets all the needs of everyone with diabetes.

This recipe serves 6 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 6 only.

Per serving: calories 229,
fat 6.4g, 26% calories from fat, cholesterol 96mg, protein 35.6g, carbohydrates 5.7g, fiber 0.4g, sugar 3.8g, sodium 86mg, diet points 5.5.

Dietary Exchanges:
Milk: 0.0, Vegetable: 0.3, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.8, Sugar: 0.2, Very lean meat protein: 4.5


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