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home > recipes > meat > chicken-pineapple kabobs
Title: Chicken-Pineapple Kabobs Categories: Poultry, Fruits, Vegetables Yield: 4 servings 1/2 c Canned pineapple chunks (no sugr added), drained (reserve 2 tbl. juice) 2 tb Prepared yellow mustard 1 tb Plus 1 ts firmly packed Dark brown sugar 2 ts Vegetable oil 1/4 ts Ground cloves 10 oz Skinless boneless chicken Breasts, cut into 16 equal Pieces 4 oz Cooked turkey ham, cut into 12 equal pieces 1/2 c Vidalia onion chunks or Frozen baby onions, thawed And drained Soak eight 6" wooden skewers in water for 30 minutes. In large bowl, combine pineapple juice, mustard, brown sugar, oil and cloves. Add hcicken, turkey-ham, onion and drained pineapple; toss well to coat thoroughly. Refrigerate, covered, 30 minutes. Preheat broiler. Line large baking sheet with foil; spray with nonstick cooking spray. Alternately thread an equal amount of the chicken, turkey-ham, onion and pineapple onto each skewer; reserve any mustard mixture remaining in bowl. Arrange skewers on prepared baking sheet; broil 6-8" from heat 8-10 minutes; turn. Baste with reserved mustard mixture; broil 5-7 minutes longer, until chicken is cooked throuh. EACH SERVING (2 kabobs) PROVIDES: 1/2 Fat; 1/4 fruit; 1/4 vegetable; 3 proteins; 15 optional calories PER SERVING: 186 calories; 23g protein; 5g fat; 12g carbohydrate; 32mg calcium; 431mg sodium; 59mg cholesterol; 1g dietary fiber

Chicken-Pineapple Kabobs


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list all recipes for MEAT (1007)
list all recipes by JOHANSSEN (49)


   

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keyword: chicken
keyword: pineapple
keyword: kabobs
recipes for meat
recipes by johanssen
Email Address:
(posted April 9, 1997)


Title:
Chicken-Pineapple Kabobs
Categories:
Poultry, Fruits, Vegetables
Yield: 4 servings

1/2 c Canned
pineapple chunks
(no sugr added), drained
(
reserve 2 tbl. juice)
2 tb Prepared yellow mustard
1 tb Plus 1 ts firmly packed
Dark
brown sugar
2 ts Vegetable oil
1/4 ts Ground cloves
10 oz Skinless boneless
chicken
Breasts, cut into 16 equal
Pieces
4 oz
Cooked
turkey ham, cut into
12 equal pieces
1/2 c Vidalia
onion chunks or
Frozen baby onions, thawed
And drained

Soak eight 6" wooden skewers in water for 30 minutes.

In large bowl,
combine pineapple juice, mustard,
brown sugar, oil and
cloves. Add hcicken,
turkey-ham, onion and drained pineapple; toss
well to
coat thoroughly. Refrigerate, covered, 30 minutes.

Preheat broiler.
Line large
baking sheet with foil; spray with
nonstick cooking spray.

Alternately thread an equal amount of the
chicken,
turkey-ham, onion
and
pineapple onto each skewer; reserve any mustard mixture remaining
in bowl.
Arrange skewers on prepared
baking sheet; broil 6-8" from heat 8-10
minutes; turn.
Baste with reserved mustard mixture; broil 5-7 minutes
longer, until
chicken is cooked throuh.

EACH SERVING (2 kabobs) PROVIDES: 1/2
Fat; 1/4 fruit; 1/4 vegetable;
3
proteins; 15 optional calories

PER SERVING: 186 calories; 23g protein; 5g
fat; 12g carbohydrate; 32mg
calcium; 431mg sodium; 59mg cholesterol; 1g dietary fiber



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