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home > recipes > seafood > fish with thai sauce
from NY, US 2 firm-textured fish fillets, 8 to 9 ounces each 1/2 cup rice vinegar 1/4 cup honey 4 cloves garlic, minced 1/4 teaspoon crushed red pepper flakes 2 teaspoons vegetable oil 1 red pepper, cut into strips about 1/4-inch wide 1 small zucchini, cut into strips 2 inches by 1/4 inch 1 cup sliced mushrooms 2 tablespoons minced cilantro, optional Place fish in zip-top bag. Combine vinegar, honey, garlic and red pepper flakes; spoon 3 tablespoons vinegar mixture over fish. Seal bag, turn to coat well and allow to marinate 15 minutes. Reserve remaining vinegar mixture. Spray broiler pan with nonstick spray coating. Drain fish and place on broiler pan. Broil 5 minutes, turn and broil about 3 minutes or just until fish is done and flakes easily. Meanwhile, heat oil in large skillet over medium-high heat. Add vegetables and stir-fry 2 minutes. Pour reserved vinegar mixture over vegetables and heat to boil. Boil 30 seconds, stirring constantly. Arrange vegetables and sauce on serving plate. Top with fish, then spoon sauce over top of fish. Sprinkle with cilantro, if desired. Yield 2 to 4 servings Note: I used Tofu instead of fish and grilled the tofu ! Source: recipe courtesy of home economists Kathryn Moore and Roxanne Wyss.

Fish with Thai Sauce


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keyword: sauce
ethnicity: thai
recipes for seafood
recipes by butterflydog
Email Address:
(posted March 10, 2007)

from NY, US

2
firm-textured fish fillets, 8 to 9 ounces each
1/2 cup
rice vinegar
1/4 cup
honey
4 cloves
garlic, minced
1/4 teaspoon crushed red pepper flakes
2 teaspoons vegetable oil
1 red pepper, cut into strips about 1/4-inch wide
1 small
zucchini, cut into strips 2 inches by 1/4 inch
1 cup sliced mushrooms
2 tablespoons minced
cilantro, optional

Place
fish in zip-top bag. Combine vinegar, honey, garlic and red pepper flakes; spoon 3 tablespoons vinegar mixture over fish. Seal bag, turn to coat well and allow to marinate 15 minutes. Reserve remaining vinegar mixture.

Spray broiler
pan with nonstick spray coating. Drain fish and place on broiler pan. Broil 5 minutes, turn and broil about 3 minutes or just until fish is done and flakes easily.

Meanwhile, heat oil in large
skillet over medium-high heat. Add vegetables and stir-
fry 2 minutes. Pour reserved vinegar mixture over vegetables and heat to boil. Boil 30 seconds, stirring constantly.

Arrange vegetables and
sauce on serving plate. Top with fish, then spoon sauce over top of fish. Sprinkle with cilantro, if desired.

Yield 2 to 4 servings

Note: I used
Tofu instead of fish and grilled the tofu !

Source: recipe courtesy of home economists Kathryn Moore and Roxanne Wyss.



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