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home > recipes > candy / snacks > flax seed crunch
1 Tbs. flax seeds 1 Tbs. sesame seeds 1 Tbs. sunflower seeds 8 almonds 1 Tbs. pumpkin seeds 1 Tbs. honey cup raisins 4 Tbs. hot water You are going to feel like a kid on Christmas eve fighting to get to sleep because of your excitement and expectation of breakfast in the morning. Grind all dry ingredients in coffee grinder. You may have to separate the mix into two batches. Grind raisins or date pieces until soft. Mix all dry ingredients, then add honey and hot water to desired texture. This will thicken in a matter of one to two minutes so don’t be afraid to allow it to be a little runny. Almonds can be replaced with just about any nut. Raw cashews are simply heavenly. You are looking at a good 700 calories which is far less than a typical bacon and eggs breakfast. And this beauty has oils to help emulsify the accumulated havoc that has been wreaked upon your arteries by a heavy, sticky, cholesterol-laden, saturated-fat-filled, colon-clogging, pimple-producing, cancer-encouraging, disease-contributing, brain-dulling, old-fashioned, fat-fried breakfast.

Flax Seed Crunch


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list all recipes for CANDY-SNACKS (223)
list all recipes by RCOEN (260)


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keyword: crunch
recipes for candy-snacks
recipes by rcoen
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(posted November 21, 2008)

1 Tbs. flax seeds
1 Tbs. sesame seeds
1 Tbs.
sunflower seeds
8 almonds
1 Tbs.
pumpkin seeds
1 Tbs.
honey
cup raisins
4 Tbs.
hot water

You are going to feel like a kid on Christmas eve fighting to get to sleep because of your excitement and expectation of breakfast in the morning.

Grind all
dry ingredients in coffee grinder. You may have to separate the mix into two batches.

Grind raisins or date pieces until soft. Mix all
dry ingredients, then add honey and hot water to desired texture. This will thicken in a matter of one to two minutes so don’t be afraid to allow it to be a little runny. Almonds can be replaced with just about any nut. Raw cashews are simply heavenly.

You are looking at a good 700 calories which is far less than a typical
bacon and
eggs breakfast. And this beauty has oils to help emulsify the accumulated havoc that has been wreaked upon your arteries by a heavy, sticky, cholesterol-laden, saturated-fat-filled, colon-clogging, pimple-producing, cancer-encouraging, disease-contributing, brain-dulling, old-fashioned, fat-fried breakfast.


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