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home > recipes > salads and dressings > greek chickpea salad
from US Makes: 3 Cups (6 Servings) Source: The New Family Cookbook for People with Diabetes Book info: http://www.amazon.com/exec/obidos/ASIN/0684826607/internationalrec INGREDIENTS - One 15-oz can chick-peas (garbanzo beans), rinsed and drained - 1 small tomato, seeded and chopped - 1/2 cup diced peeled cucumber - 2 green onions with green tops, sliced - 1/4 cup coarsely chopped Italian parsley - 2 tablespoons red wine vinegar - 2 tablespoons extra virgin olive oil - 1/4 cup (1 ounce) crumbled feta cheese - 1/4 teaspoon freshly ground pepper Combine the chick-peas, tomato, cucumber, onions, and parsley in a medium bowl. In a small bowl, whisk together the vinegar and oil; pour over the bean mixture and toss well to mix. Just before serving, sprinkle the salad with cheese and pepper. Nutritional Information Per Serving (1/2 cup): Calories: 132, Fat: 7 g, Cholesterol: 4 mg, Sodium: 120 mg, Carbohydrate: 14 g, Dietary Fiber: 3 g, Protein: 5 g Diabetic Exchanges: 1 Starch, 1 Fat

Greek Chickpea Salad


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Recipe Alert This is Found in... Most Emailed Recipes
(posted June 25, 2004)

from US

Makes: 3 Cups (6 Servings)
Source: The New Family Cookbook for People with Diabetes
Book info: http://www.amazon.com/exec/obidos/ASIN/0684826607/internationalrec

INGREDIENTS

- One 15-oz can chick-peas (garbanzo
beans), rinsed and drained
- 1 small
tomato, seeded and chopped
- 1/2 cup diced peeled
cucumber
- 2
green onions with green tops, sliced
- 1/4 cup coarsely chopped
Italian parsley
- 2 tablespoons
red
wine vinegar
- 2 tablespoons extra virgin
olive oil
- 1/4 cup (1 ounce) crumbled
feta
cheese
- 1/4 teaspoon freshly ground pepper

Combine the chick-peas, tomato, cucumber, onions, and parsley in a medium bowl.

In a small bowl,
whisk together the vinegar and oil; pour over the bean mixture and toss well to mix. Just before serving, sprinkle the salad with cheese and pepper.

Nutritional Information Per Serving (1/2 cup):
Calories: 132,
Fat: 7 g, Cholesterol: 4 mg, Sodium: 120 mg,
Carbohydrate: 14 g, Dietary Fiber: 3 g, Protein: 5 g
Diabetic Exchanges: 1 Starch, 1
Fat



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