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home > recipes > vegetables > grilled falafel burgers
from U.S. Grilled Falafel Burgers * Exported from MasterCook * Grilled Falafel Burgers Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Beans & Rice Grilling Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon olive oil 1 cup onion -- diced 1 tablespoon garlic -- minced 1 jalapeno -- seeded & minced 1 15 oz. can garbanzo beans -- rinsed & drained 1 cup cooked long-grain rice (basmati is good) 1 tablespoon lime juice 1 3/4 cups bread crumbs* salt & freshly ground pepper to taste red pepper or hot sauce to taste condiments Tahini Mustard (recipe also on this site) Heat olive oil in a small skillet until sizzling. Cook onion and garlic until onion is wilted and garlic is golden. Add jalapeno and stir well. Cool. Place cooled onion mixture, garbanzo beans, and rice in a food processor. Pulse on and off several times until the mixture becomes a smooth puree. Transfer to a large bowl. Add the lime juice and 1 cup of bread crumbs. Season to taste with salt, pepper,a nd red pepper or hot sauce. Mix with your oiled hands to combine. Shape into 3-inch patties about 1/2-inch thick, adding extra bread crumbs if patties don't hold their shape. They will be slightly sticky. Prepare a grill or preheat broiler. To grill, place the patties on a fine-meshed grid and grill about 5 inches from heat for 4-6 minutes per side until lightly browned. When one side is done, turn the patties carefully with a spatula and cook other side. To broil, place patties on a broiler pan or large cookie sheet lined with lightly-oiled foil and broil 3-5 inches from heat about 4-6 minutes. To serve, place patties into warmed pita pockets, hamburger buns, or toasted sandwich buns along with shredded lettuce, tomato slices, onion, sprouts, etc., and Tahini Mustard (recipe follows) if desired. - - - - - - - - - - - - - - - - - - - Per serving: 116 Calories (kcal); 3g Total Fat; (24% calories from fat); 5g Protein; 18g Carbohydrate; 0mg Cholesterol; 7mg Sodium Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates NOTES : *Make bread crumbs from about 10 slices of bread, cubed, and toasted at 350 degrees.

Grilled Falafel Burgers


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keyword: grilled
keyword: falafel
keyword: burgers
ethnicity: middle eastern
recipes for vegetables
recipes by greenlee
Email Address:
(posted April 14, 2000)

from U.S.

Grilled Falafel Burgers

* Exported from MasterCook *

Grilled Falafel Burgers

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories :
Beans & Rice Grilling

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon
olive oil
1 cup
onion -- diced
1 tablespoon
garlic -- minced
1 jalapeno -- seeded & minced
1 15 oz. can garbanzo
beans -- rinsed & drained
1 cup
cooked long-grain rice (basmati is good)
1 tablespoon
lime juice
1 3/4 cups
bread crumbs*
salt & freshly ground pepper to taste
red pepper or
hot sauce to taste
condiments
Tahini Mustard (recipe also on this site)

Heat
olive oil in a small skillet until sizzling. Cook onion and garlic
until
onion is wilted and garlic is golden. Add jalapeno and stir well. Cool.
Place cooled
onion mixture, garbanzo beans, and rice in a food processor. Pulse
on and
off several times until the mixture becomes a smooth puree. Transfer to
a large bowl. Add the
lime juice and 1 cup of
bread crumbs. Season to taste
with
salt, pepper,a nd red pepper or hot sauce.
Mix with your oiled hands to
combine. Shape into 3-inch patties about
1/2-inch
thick, adding extra
bread crumbs if patties don't hold their shape.
They will be slightly sticky.
Prepare a
grill or preheat broiler. To grill, place the patties on a
fine-meshed grid and
grill about 5 inches from heat for 4-6 minutes per side
until lightly browned. When one side is done, turn the patties carefully with a
spatula and cook other side. To broil, place patties on a broiler pan or large
cookie sheet lined with lightly-oiled foil and broil 3-5 inches from heat about
4-6 minutes.
To serve, place patties into warmed
pita pockets, hamburger buns, or
toasted sandwich buns along with shredded
lettuce, tomato slices, onion,
sprouts, etc., and Tahini Mustard (recipe follows) if desired.
- - - - - - - - - - - - - - - - - - -

Per serving: 116 Calories (kcal); 3g Total
Fat; (24% calories from fat); 5g Protein; 18g Carbohydrate; 0mg Cholesterol; 7mg Sodium
Food Exchanges: 1
Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat;
0 Other Carbohydrates

NOTES : *Make
bread crumbs from about 10 slices of bread, cubed, and toasted at
350 degrees.



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