International Recipes Dot Net: Real Recipes from Real People


  You are not logged in
Follow on Twitter!
Search Recipes:
 
site map
advertising info
privacy policy

Share Your Recipe
Most Popular Recipes
Highest Rated Recipes
SyndicateThis


Random Recipe
German Christmas Stollen






Food Dictionary
Theme Sections
Photo Gallery
F.A.Q.


home > recipes > meat > ground meat mix
* Exported from MasterCook Mac * Ground Meat Mix Recipe By : Homemade Is Better Serving Size : 20 Preparation Time :0:10 Categories : Ground Chicken Breast 3 egg whites, whipped 2 c bread crumbs 1 c celery, chopped 1 c onions, chopped 1 c bell peppers 1 c carrots, shredded 1 tsp salt 1/2 tsp olive oil 3 lbs ground chicken breast, skinless, cooked In a mixing bowl, combine egg whites, bread crumbs, celery, onions, bell peppers, carrots, and salt. Add chicken and mix well. In a skillet, heat oil over medium heat. Add chicken mixture. Cook until chicken is no longer pink. Cool. Per serving: 120 Calories; 1g Fat (9% calories from fat); 17g Protein; 9g Carbohydrate; 21mg Cholesterol; 378mg Sodium NOTES : Serving size equals 1 cup. Measure in 2 cup portions into 5-16 ounce containers. Freeze or use in recipe. Anita A. Matejka ______________________________________________________________________________ DO NOT include my name or e-mail address in any mailing lists unless I explicitly make the request!

Ground Meat Mix


SUBMITTED BY
list all recipes for MEAT (1007)
list all recipes by ANITA (275)


   

conversions contact author view cookbook print recipe
email recipe add to cookbook add to calendar add to shopping list

Recipe Alert Most Popular Recipes Most Emailed Recipes
 
Stay informed and receive new recipes that are similar to
this one! Check the boxes that interest you and you will
receive only those new recipes.
keyword: ground
recipes for meat
recipes by anita
Email Address:
(posted April 19, 1996)

* Exported from MasterCook Mac *

Ground Meat Mix

Recipe By : Homemade Is Better
Serving Size : 20 Preparation Time :0:10
Categories : Ground Chicken Breast

3 egg whites, whipped
2 c bread crumbs
1 c celery, chopped
1 c onions, chopped
1 c bell peppers
1 c carrots, shredded
1 tsp salt
1/2 tsp olive oil
3 lbs ground chicken breast, skinless, cooked

In a mixing bowl, combine egg whites, bread crumbs, celery, onions, bell peppers, carrots, and salt. Add chicken and mix well. In a skillet, heat oil over medium heat. Add chicken mixture. Cook until chicken is no longer pink. Cool.

Per serving: 120 Calories; 1g Fat (9% calories from fat); 17g Protein; 9g Carbohydrate; 21mg Cholesterol; 378mg Sodium

NOTES : Serving size equals 1 cup. Measure in 2 cup portions into 5-16 ounce containers. Freeze or use in recipe.

Anita A. Matejka
______________________________________________________________________________
DO NOT include my name or e-mail address in any mailing lists unless I explicitly make the request!


Please click here to read our policy on submitted comments
Be the first to leave a public comment about this recipe!

 
Rating:
Name:
Email 1:
City, State:
Country:
Comments:
1 Your email address will not be displayed to others, nor will it be used for any marketing purposes or released
to any third party.


©1995-2019 SimpleSolutions Corporation. All Rights Reserved.