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home > recipes > meat > groundnut stew 2
1/4 cup all-purpose flour 2 tablespoons chili powder 1/2 teaspoon salt 1/4 teaspoon coarse ground black pepper 1 pound boneless lean beef or pork, cut into 1-inch cubes 2 tablespoons cooking oil 1 cup chopped onion 2 cloves garlic, minced 1 14-1/2-ounce can diced tomatoes 1 14-1/2-ounce can vegetable broth 3 cups peeled, diced sweet potatoes 1/2 cup peanut butter 1/2 cup coarsely chopped peanuts In a plastic bag combine flour, chili powder, salt, and pepper. Add meat; close bag and shake to coat with flour mixture. In 4-quart Dutch oven brown meat in hot oil, stirring occasionally to brown evenly. Remove meat cubes. Add onions and garlic to Dutch oven; cook, over medium heat until onions begin to brown and are translucent. Add browned meat, tomatoes, and broth. Bring to boiling; reduce heat. Cover and simmer for 45 to 60 minutes for pork or about 1-1/2 hours for beef or until meat is tender, stirring occasionally. Stir in sweet potatoes and peanut butter. Cover and simmer for 10 to 15 minutes more or until potatoes are tender. Garnish each serving with chopped peanuts. Makes 6 servings. Nutritional Analysis Calories 530, Total Fat (g) 26, Saturated Fat (g) 5, Cholesterol (mg) 68, Sodium (mg) 805, Carbohydrate (g) 39, Fiber (g) 7, Protein (g) 38, Vitamin A (DV%) 11, Vitamin C (DV%) 34, Calcium (DV%) 8, Iron (DV%) 26, Percent Daily Values are based on a 2,000 calorie diet

Groundnut Stew 2


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keyword: groundnut
ethnicity: african
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(posted December 26, 2008)

1/4 cup
all-purpose flour
2 tablespoons
chili powder
1/2 teaspoon
salt
1/4 teaspoon
coarse ground black pepper
1 pound boneless
lean beef or pork, cut into 1-inch cubes
2 tablespoons cooking oil
1 cup chopped
onion
2 cloves
garlic, minced
1 14-1/2-ounce can diced tomatoes
1 14-1/2-ounce can vegetable
broth
3 cups peeled, diced
sweet potatoes
1/2 cup
peanut butter
1/2 cup coarsely chopped peanuts

In a plastic bag
combine flour, chili powder, salt, and pepper. Add meat; close bag and shake to coat with flour mixture. In 4-quart Dutch oven brown meat in hot oil, stirring occasionally to brown evenly. Remove meat cubes. Add onions and garlic to Dutch oven; cook, over medium heat until onions begin to brown and are translucent.

Add browned meat, tomatoes, and
broth. Bring to boiling; reduce heat. Cover and simmer for 45 to 60 minutes for pork or about 1-1/2 hours for beef or until meat is tender, stirring occasionally. Stir in sweet potatoes and
peanut butter. Cover and simmer for 10 to 15 minutes more or until potatoes are tender. Garnish each serving with chopped peanuts. Makes 6 servings.

Nutritional Analysis
Calories 530,
Total
Fat (g) 26,
Saturated
Fat (g) 5,
Cholesterol (mg) 68,
Sodium (mg) 805,
Carbohydrate (g) 39,
Fiber (
g) 7,
Protein (
g) 38,
Vitamin A (DV%) 11,
Vitamin C (DV%) 34,
Calcium (DV%) 8,
Iron (DV%) 26,

Percent Daily Values are based on a 2,000
calorie diet



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