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home > recipes > casseroles > hamburger and rice casserole
Texas, USA "/>
This is very good! However, I think I will cook the rice first next time since I won't have to bake it as long. Enjoy:-) * Exported from MasterCook Mac * Hamburger And Rice Casserole Recipe By : 365 Ways To Cook Hamburger Serving Size : 9 Preparation Time :0:10 Categories : Casserole Ground Chicken Breast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 lb ground chicken breast, skinless -- cooked 1 egg white -- whipped 1/2 c mashed potatoes 1/2 c long-grain rice -- uncooked 1/4 c evaporated skim milk 1/2 c onions -- chopped 1/2 c bell peppers 2 tsps salt 1/2 tsp black pepper 1/4 tsp poultry seasoning 1/2 c ketchup 1 tbsp honey Preheat oven to 350. In a mixing bowl, combine chicken, egg white, mashed potatoes, rice, evaporated skim milk, onions, bell peppers, salt, black pepper, and poultry seasoning. Spread evenly into a 8" casserole dish. Bake, covered, for 1 hour. Meanwhile in another mixing bowl, combine ketchup and honey. Remove cover and spread onto baked chicken mixture. Bake 30 minutes more or until rice is done. - - - - - - - - - - - - - - - - - - Per serving: 118 Calories; 1g Fat (5% calories from fat); 12g Protein; 16g Carbohydrate; 27mg Cholesterol; 795mg Sodium -- Anita A. Matejka Texas, USA

Hamburger and Rice Casserole


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(posted October 23, 1995)

This is very good! However, I think I will cook the
rice first next time
since I won't have to
bake it as long. Enjoy:-)

* Exported from MasterCook Mac *

Hamburger And Rice Casserole

Recipe By : 365 Ways To Cook
Hamburger
Serving Size : 9 Preparation Time :0:10
Categories :
Casserole Ground Chicken Breast

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb ground
chicken breast, skinless -- cooked
1
egg white -- whipped
1/2 c mashed potatoes
1/2 c
long-grain rice -- uncooked
1/4 c evaporated
skim milk
1/2 c onions -- chopped
1/2 c bell peppers
2 tsps
salt
1/2 tsp black pepper
1/4 tsp
poultry seasoning
1/2 c
ketchup
1 tbsp
honey

Preheat oven to 350. In a mixing bowl,
combine chicken, egg white, mashed
potatoes,
rice, evaporated
skim milk, onions, bell peppers, salt, black
pepper, and
poultry seasoning. Spread evenly into a 8" casserole dish.
Bake, covered, for 1 hour. Meanwhile in another mixing bowl, combine
ketchup and honey. Remove cover and spread onto baked chicken mixture.
Bake 30 minutes more or until rice is done.

- - - - - - - - - - - - - - - - - -

Per serving: 118 Calories; 1g
Fat (5% calories from fat); 12g Protein; 16g
Carbohydrate; 27mg Cholesterol; 795mg Sodium

--
Anita A. Matejka

Texas, USA




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