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home > recipes > sauces and condiments > healthy spinach dip
I made this today for our holidays and it is very good. Enjoy:-) * Exported from MasterCook Mac * Healthy Spinach Dip Recipe By : Holiday Fixings Serving Size : 8 Preparation Time :0:10 Categories : Snack And Appetizer Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 10 ozs frozen spinach -- drained and chopped 1 c fat-free mayonnaise 8 ozs fat-free sour cream 1/2 c onions -- chopped 1 pkg fat-free ranch salad dressing In a mixing bowl, combine spinach, mayonnaise, sour cream, onions, and ranch salad dressing. Refrigerate for 2 hours or overnight for best flavor. - - - - - - - - - - - - - - - - - - Per serving: 58 Calories; less than one gram Fat (2% calories from fat); 2g Protein; 10g Carbohydrate; 4mg Cholesterol; 365mg Sodium Serving Ideas : Serve with crackers, garlic toast, or hollowed out loaf. -- Anita A. Matejka Austin, TX USA

Healthy Spinach Dip


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(posted July 26, 1998)

I made this today for our holidays and it is very good. Enjoy:-)

* Exported from MasterCook Mac *

Healthy
Spinach Dip

Recipe By : Holiday Fixings
Serving Size : 8 Preparation Time :0:10
Categories : Snack And
Appetizer

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
10 ozs frozen
spinach -- drained and chopped
1 c
fat-free mayonnaise
8 ozs
fat-free sour cream
1/2 c onions -- chopped
1 pkg
fat-free ranch salad
dressing

In a mixing bowl,
combine spinach, mayonnaise,
sour cream, onions, and
ranch
salad
dressing. Refrigerate for 2 hours or overnight for best flavor.

- - - - - - - - - - - - - - - - - -

Per serving: 58 Calories; less than one gram
Fat (2% calories from fat); 2g
Protein; 10g
Carbohydrate; 4mg Cholesterol; 365mg Sodium

Serving Ideas : Serve with crackers,
garlic toast, or hollowed out loaf.

--
Anita A. Matejka

Austin, TX
USA




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