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home > recipes > vegetables > indian spiced kale and chickpeas
from NY, US 1 Tbs olive oil 3 cloves garlic minced 1 1/2 lbs kale, ribs removed and kale coarse chopped 1 cup chicken or vegetable broth 1 tsp ground coriander 1/2 tsp ground cumin 1/4 tsp garam masala dash salt and pepper 1, 15 oz can chick peas drained and rinsed Heat oil in pan and cook garlic to release flavor, about 30 seconds. Stir in kale and cook and toss until bright green, about a minute. Add broth and seasonings and cook until kale is tender (about 8 to 10 minutes.) Stir in chick peas and cook to heat peas. Yield: 2 main servings or 4 side servings Source: from Eating Well magazine recipe found in newspaper Note: I tried this with fresh spinach and it was nice too

Indian Spiced Kale and Chickpeas


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keyword: indian
keyword: spiced
keyword: chickpeas
ethnicity: indian
recipes for vegetables
recipes by butterflydog
Email Address:
(posted December 12, 2006)

from NY, US

1 Tbs
olive oil
3 cloves
garlic minced
1 1/2 lbs
kale, ribs removed and kale coarse chopped
1 cup
chicken or vegetable broth
1 tsp ground
coriander
1/2 tsp ground
cumin
1/4 tsp
garam
masala
dash salt and pepper
1, 15 oz can chick peas drained and rinsed

Heat oil in
pan and cook garlic to release flavor, about 30 seconds. Stir in kale and cook and toss until bright green, about a minute. Add broth and seasonings and cook until kale is tender (about 8 to 10 minutes.) Stir in chick peas and cook to heat peas.

Yield: 2 main servings or 4 side servings
Source: from Eating Well magazine recipe found in newspaper
Note: I tried this with fresh
spinach and it was nice too



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