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home > recipes > meat > jambalaya
* Exported from MasterCook Mac * Jambalaya Recipe By : Cooking Cleverly, Using Your Gas Range Efficiently Serving Size : 6 Preparation Time :0:10 Categories : Leftover Turkey Pasta, Rice, Couscous Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 tsp olive oil 3 c turkey light meat, skinless -- cooked and cubed 1/2 c onions -- chopped 1/2 c bell peppers -- chopped 1 clove garlic 28 ozs crushed tomatoes 1 c water 1 tsp salt 1/2 tsp black pepper 3/4 c long-grain rice In a saucepan, heat oil over medium flame. Add turkey, onions, bell peppers, and garlic. Cook until turkey is no longer pink and vegetables are tender. Stir in crushed tomatoes, water, salt, black pepper, and rice. Cook, covered over low flame about 35 minutes or until rice is done. - - - - - - - - - - - - - - - - - - Per serving: 217 Calories; 2g Fat (7% calories from fat); 21g Protein; 27g Carbohydrate; 48mg Cholesterol; 827mg Sodium -- Anita A. Matejka Texas, USA

Jambalaya


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(posted January 20, 1999)

* Exported from MasterCook Mac *

Jambalaya

Recipe By : Cooking Cleverly, Using Your Gas Range Efficiently
Serving Size : 6 Preparation Time :0:10
Categories : Leftover
Turkey Pasta, Rice, Couscous

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 tsp
olive oil
3 c
turkey light meat, skinless -- cooked and cubed
1/2 c onions -- chopped
1/2 c bell peppers -- chopped
1
clove garlic
28 ozs crushed tomatoes
1 c water
1 tsp
salt
1/2 tsp black pepper
3/4 c
long-grain rice

In a
saucepan, heat oil over medium flame. Add
turkey, onions, bell
peppers, and
garlic. Cook until
turkey is no longer pink and vegetables are
tender. Stir in crushed tomatoes, water,
salt, black pepper, and rice.
Cook, covered over low flame about 35 minutes or until
rice is done.

- - - - - - - - - - - - - - - - - -

Per serving: 217 Calories; 2g
Fat (7% calories from fat); 21g Protein; 27g
Carbohydrate; 48mg Cholesterol; 827mg Sodium

--
Anita A. Matejka

Texas, USA




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