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home > recipes > vegetables > lauki aur makai ka soweta
Ingredients: Lauki/Dudhi- 1 no. For the Stuffing: Corn kernels- 1 cup (canned) Green chillies- 1 tsp chopped Chopped mint- 1 tsp. Cumin powder-1 tsp. Salt- to taste Oil- 1 tsp. For Gravy: Scooped pulp of lauki- ½ cup pureed Jeera seeds- a pinch Oil- 1 tsp Whipped low fat curds- ½ cup Saffron- 2 gms. Chopped coriander- 2 tsp. Garam masala powder- 1 tsp. Coriander powder- 1 tsp. Method: 1]. Heat oil in a pan, saute jeera, add the green chilies, corn, saute for 2 mins., add mint, salt to taste. Remove cool. 2]. Peel the lauki and prepare small cups out of it, scoop out the pulp and keep aside. 3]. Stuff the corn mix into the lauki cups and steam/poach in simmering water for 5-7 mins, or until cooked/ideally bake. 4]. To prepare the gravy, heat the oil in a pan add the jeera seeds, add the pureed lauki, cook for 2 mins, add the powdered masalas, salt to taste, simmer add the whipped curds, cook on slow flame, add the saffron, check for salt. To Serve Arrange the stuffed lauki cups on a plate, pour the delicious low cal gravy on top, serve hot. Variations: Chicken mince with capsicums.

Lauki Aur Makai Ka Soweta


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keyword: lauki
keyword: makai
keyword: soweta
ethnicity: indian
recipes for vegetables
recipes by anon4380436282656
Email Address:
(posted June 30, 2006)

Ingredients:
Lauki/Dudhi- 1 no.

For the
Stuffing:
Corn kernels- 1 cup (canned)
Green chillies- 1 tsp chopped
Chopped
mint- 1 tsp.
Cumin powder-1 tsp.
Salt- to taste
Oil- 1 tsp.

For
Gravy:
Scooped
pulp of lauki- ½ cup pureed
Jeera seeds- a
pinch
Oil- 1 tsp
Whipped low
fat curds- ½ cup
Saffron- 2 gms.
Chopped
coriander- 2 tsp.
Garam masala powder- 1 tsp.
Coriander powder- 1 tsp.

Method:
1]. Heat oil in a
pan, saute jeera, add the green chilies, corn, saute for 2 mins., add mint, salt to taste. Remove cool.

2].
Peel the lauki and prepare small cups out of it, scoop out the pulp and keep aside.

3]. Stuff the
corn mix into the lauki cups and steam/poach in simmering water for 5-7 mins, or until cooked/ideally bake.

4]. To prepare the
gravy, heat the oil in a pan add the jeera seeds, add the pureed lauki, cook for 2 mins, add the powdered masalas, salt to taste, simmer add the whipped curds, cook on slow flame, add the saffron, check for salt.

To Serve
Arrange the stuffed lauki cups on a plate, pour the delicious low cal
gravy on top, serve hot.

Variations:
Chicken mince with capsicums.


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