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home > recipes > meat > lemon pepper steak cutlets
Lemon Pepper Steak Cutlets 1 pound lean round steak 1 egg, beaten 1 tsp grated lemon rind 2 T lemon juice 1 T water 1/2 C soft whole wheat breadcrumbs 2 T all-purpose flour 1/2 tsp pepper 1/4 tsp salt Vegetable cooking spray Lemon Slices (optional) Fresh sage (optional) Trim excess fat from steak; place steak between 2 sheets of heavy-duty plactic wrap, and flatten to 1/4 inch thickness, using a meat mallet or rolling pin. Cut into 4 equal pieces. Combine egg, lemon rind, juice, and water in a small bowl, stirring well. Combine breadcrumbs, flour, pepper, and salt in a medium bowl, and mix well. Dip steak peices in egg mixture, and dredge in breadcrumb mixture. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add steak, and cook 2 1/2 minutes on each side or to desired degree of doneness. If desired, garnish with lemon slices and fresh sage. 203 Calories 7.1 g fat Leslie Moschetto Las Cruces, NM

Lemon Pepper Steak Cutlets


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keyword: lemon
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recipes for meat
recipes by lmoschet
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(posted July 7, 1997)

Lemon Pepper Steak Cutlets


1 pound
lean round steak
1
egg, beaten
1 tsp grated
lemon rind
2 T
lemon juice
1 T water
1/2 C
soft whole wheat breadcrumbs
2 T
all-purpose flour
1/2 tsp pepper
1/4 tsp
salt
Vegetable cooking spray
Lemon Slices (optional)
Fresh
sage (optional)


Trim excess
fat from steak; place steak between 2 sheets of heavy-duty
plactic wrap, and flatten to 1/4 inch thickness, using a meat mallet or
rolling pin. Cut into 4 equal pieces. Combine egg, lemon rind, juice, and
water in a small bowl, stirring well.
Combine breadcrumbs, flour, pepper,
and
salt in a medium bowl, and mix well. Dip steak peices in egg mixture,
and
dredge in breadcrumb mixture. Coat a large nonstick skillet with
cooking spray; place over medium-high heat until
hot. Add steak, and cook
2 1/2 minutes on each side or to desired degree of doneness. If desired,
garnish with lemon slices and fresh sage.

203 Calories
7.1
g fat

Leslie Moschetto
Las Cruces, NM




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