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home > recipes > meat > low-carb apple-glazed pork chops
from US 2 pork chops, 1 inch thick 2 tablespoons olive oil 1/4 cup cider vinegar 1 1/2 tablespoon Splenda (sugar substitute) 1/2 teaspoon soy sauce 1 small onion, thinly sliced Put the oil in a heavy skillet and brown the pork chops in the oil. When both sides are brown, stir together the vinegar, Splenda, and soy sauce, and pour the mixture over the chops. Scatter the onion on top. Cover, and turn the burner to Low. Let the chops simmer, turning at least once, for 45 minutes or until the pan is almost dry. Serve the chops with the onions and the thickened pan liquid over them.

Low-carb Apple-glazed Pork Chops


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(posted August 6, 2004)

from US

2
pork chops, 1 inch thick
2 tablespoons
olive oil
1/4 cup
cider vinegar
1 1/2 tablespoon Splenda (
sugar substitute)
1/2 teaspoon
soy
sauce
1 small
onion, thinly sliced

Put the oil in a
heavy skillet and brown the pork chops in the oil. When both sides are brown, stir together the vinegar, Splenda, and soy
sauce, and pour the mixture over the chops. Scatter the onion on top.
Cover, and turn the burner to Low. Let the chops
simmer, turning at least once, for 45 minutes or until the pan is almost
dry. Serve the chops with the onions and the thickened pan liquid over them.



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