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home > recipes > breads > low-carb tortilla wrap
from Phoenix, AZ This makes an excellent pita/wrap bread with very low carb count. It also makes a good pizza crust as well. 1 cup soy protein isolate 1/2 tsp baking powder 1 Tsp whipping cream 1 cup water (Approx, I add water until soft but not runny) 1 Tsp olive oil 2 Eggs (no salt or sugar needed, since as a thin pita, it's not dense) Mix eggs, add cream and oil, add dry mix, add water while mixing until soft mixture with no lumps. I use a hand mixer. Bake at 350°F for 10-12 minutes. Make sure to spread thinly on a well oiled sheet. This can get very thick. I spread very thinly, but avoid making it transparent. This makes it very flexible as a wrap. This mixture can make about 8-10 pitas, depending on size and thickness. Total carb: 9 g, or 0.9 g/pita

Low-carb Tortilla Wrap


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list all recipes for BREADS (358)
list all recipes by MICHELLE_B (1)


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keyword: tortilla
recipes for breads
recipes by michelle_b
Email Address:
(posted March 3, 2004)

from Phoenix, AZ

This makes an excellent
pita/wrap bread with very low carb count. It
also makes a good
pizza crust as well.

1 cup soy protein isolate
1/2 tsp
baking powder
1 Tsp
whipping
cream
1 cup water (Approx, I add water until
soft but not runny)
1 Tsp
olive oil
2
Eggs
(no
salt or sugar needed, since as a
thin pita, it's not dense)

Mix
eggs, add cream and oil, add dry mix, add water while mixing until
soft mixture with no lumps. I use a hand mixer.

Bake at 350°F for 10-12 minutes. Make sure to spread thinly on a well
oiled sheet. This can get very
thick. I spread very thinly, but avoid
making it transparent. This makes it very flexible as a wrap.

This mixture can make about 8-10 pitas, depending on size and thickness.

Total carb: 9
g, or 0.9 g/pita



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