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home > recipes > soups > lower-fat baked potato soup
from New Jersey, USA Light Baked Potato Soup 4 large baking potatoes 6 tablespoons cornstarch 8 cups skim milk 2 tablespoons olive oil 4 green onions, chopped 1 cup light sour cream 1 cup canadian bacon, cooked 5 ounces lowfat cheddar cheese, grated salt and pepper Heat oven to 450F degrees and bake the potatoes until fork tender (1 hour). In a large bowl mix the cornstarch and skim milk until smooth. Pour into large pot and add olive oil. Stirring constantly, bring to a boil over medium heat. Whisk in salt and pepper. Keep stirring until the mixture thickens. Cut potatoes in half, scoop out the meat and set aside. Chop half the potato peels and discard the remainder. When milk mixture is very hot, whisk in potato. Add green onion sand potato peels. Whisk well, add light sour cream. Heat thoroughly. Add cheese a little at a time until all is melted in. Serve. Top with cooked Canadian bacon. Serves 6. Nutritional Information Calories 413 Calories From Fat 24% Protein 29g Carbohydrate 46g Cholesterol 34mg Sodium 887mg

Lower-Fat Baked Potato Soup


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recipes for soups
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(posted October 28, 1995)


from New Jersey, USA

Light Baked Potato Soup

4 large
baking potatoes
6 tablespoons
cornstarch
8 cups
skim milk
2 tablespoons
olive oil
4
green onions, chopped
1 cup
light
sour cream
1 cup
canadian
bacon, cooked
5 ounces lowfat
cheddar
cheese, grated
salt and pepper

Heat oven to 450F degrees and
bake the potatoes until fork tender (1 hour). In a large bowl mix
the
cornstarch and
skim milk until smooth. Pour into large pot and add olive oil. Stirring
constantly, bring to a
boil over medium heat. Whisk in salt and pepper.
Keep stirring until the mixture thickens. Cut potatoes in half,
scoop out the meat and set aside.
Chop half the potato peels and discard the remainder. When
milk mixture is very hot, whisk in potato. Add
green onion sand potato peels. Whisk well, add
light
sour cream. Heat thoroughly. Add cheese a little at a time until all is melted in. Serve.
Top with
cooked Canadian
bacon. Serves 6.

Nutritional Information
Calories 413
Calories From
Fat 24%
Protein 29g
Carbohydrate 46g
Cholesterol 34mg
Sodium 887mg



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