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home > recipes > meat > manana chicken bake
This is very good! I hope all of you enjoy it too:-) * Exported from MasterCook Mac * Manana Chicken Bake Recipe By : Casseroles, Range-Top & Oven Serving Size : 8 Preparation Time :0:12 Categories : Casserole Ground Meat Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 tsp olive oil 1 lb ground chicken breast, skinless 1 c onions -- chopped 1 c mushrooms -- sliced 1 c red and green bell peppers -- chopped 10 3/4 ozs low-fat cream of mushroom soup 3/4 c skim milk 2 tsps worcestershire sauce 1 tsp salt 1/8 tsp black pepper 3 3/4 c No Yolks® egg noodle substitute -- cooked 1 c low-fat Monterey Jack cheese -- grated Preheat oven to 350. Prepare a 2-quart casserole dish with cooking spray; set aside. In a skillet, heat oil over medium heat. Add chicken, onions, mushrooms, and bell peppers. Cook until chicken is no longer pink and vegetables are tender. Stir in soup, milk, worcestershire sauce, salt, and black pepper. Pour cooked and drained noodles in prepared pan. Then, place meat mixture over noodles. Sprinkle with cheese. Bake, covered, for 1 hour. - - - - - - - - - - - - - - - - - - Per serving: 234 Calories; 6g Fat (23% calories from fat); 26g Protein; 18g Carbohydrate; 38mg Cholesterol; 790mg Sodium Serving Ideas : Serve with green beans and garlic bread. NOTES : To freeze, seal in a freezer-safe container for up to 3 weeks. To bake, unwrap frozen block from container and place in a 2-quart casserole dish. Cover and thaw in refrigerator. Bake according to recipe directions. _____ Anita A. Matejka ______________________________________________________________________________ DO NOT include my name or e-mail address in any mailing lists or web sites unless I explicitly make the request!

Manana Chicken Bake


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keyword: manana
keyword: chicken
recipes for meat
recipes by anita
Email Address:
(posted November 8, 1996)

This is very good! I hope all of you enjoy it too:-)

* Exported from MasterCook Mac *

Manana
Chicken Bake

Recipe By : Casseroles, Range-Top & Oven
Serving Size : 8 Preparation Time :0:12
Categories :
Casserole Ground Meat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 tsp
olive oil
1 lb ground
chicken breast, skinless
1 c onions -- chopped
1 c mushrooms -- sliced
1 c red and
green bell peppers -- chopped
10 3/4 ozs low-
fat cream of mushroom soup
3/4 c
skim milk
2 tsps
worcestershire
sauce
1 tsp
salt
1/8 tsp black pepper
3 3/4 c No Yolks®
egg noodle substitute -- cooked
1 c low-
fat Monterey
Jack cheese -- grated

Preheat oven to 350. Prepare a 2-quart
casserole dish with cooking spray;
set aside. In a
skillet, heat oil over medium heat. Add chicken, onions,
mushrooms, and bell peppers. Cook until
chicken is no longer pink and
vegetables are tender. Stir in
soup, milk, worcestershire
sauce, salt, and
black pepper. Pour
cooked and drained noodles in prepared pan. Then, place
meat mixture over
noodles. Sprinkle with cheese. Bake, covered, for 1 hour.

- - - - - - - - - - - - - - - - - -

Per serving: 234 Calories; 6g
Fat (23% calories from fat); 26g Protein; 18g
Carbohydrate; 38mg Cholesterol; 790mg Sodium

Serving Ideas : Serve with
green beans and
garlic bread.

NOTES : To freeze, seal in a freezer-safe container for up to 3 weeks. To
bake, unwrap frozen block from container and place in a 2-quart casserole
dish. Cover and thaw in refrigerator.
Bake according to recipe directions.

_____

Anita A. Matejka


______________________________________________________________________________
DO NOT include my name or e-mail address in any mailing lists or web sites
unless I explicitly make the request!




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