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home > recipes > seafood > mediterranean salmon stir-fry
from Austin, TX 8-12 oz. Salmon, cut into bite size 1 Onion, sliced thin 1 T garlic 1 T capers 2 Cups Escarole 2 T cream or H&H 2 T pine nuts 1/3 Cup white wine (optional) 1 T dill S&P tt Serve over linguine and garnish with dill Book: Amazing 7 Minute Meals Author: Yvonne Stephens Mediterranean Salmon Stir-Fry Serves 2 Dinners/3Lunches 10 min Prep Time, 6 min Cook Time Instructions: 1. Cut ingredients into desired sizes. 2. Add a little oil or cooking spray of your choice to the pan. Heat pan to 375F/medium high heat. 3. Add salmon. Stir around for 2 minutes. 4. Add onion, capers, and garlic. Stir around for 2 minutes. 5. Add escarole, sea salt and pepper to taste. Finish with cream, wine, pine nuts and dill. Stir around for an additional minute. Serve over linguine and garnish with dill. YVONNE STEPHENS: After a battle with bulimia and chronic yo-yo dieting, she learned that an active lifestyle combined with healthy eating is the only way to lose weight and maintain weight loss. She has been in the catering business for 20 years, is trained in Culinary Arts from the Art Institute of Philadelphia, and has appeared as a guest chef on many major network morning shows. Yvonne was born in the Netherlands and into her family's rich tradition of Dutch cooking, but currently resides outside Philadelphia. The recipes in her new cookbooks, "Amazing 7 Minute Meals" originate from traditional world cuisine she found through her travels. For more information or for some more recipies, please visit her website: http://www.getrealhealthyfood.com. If you need any additional information or would like to request an interview with Yvonne Stephens, please feel free to contact me.

Mediterranean Salmon Stir-fry


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Recipe Alert This is Found in... Most Emailed Recipes
(posted May 6, 2006)

from Austin, TX

8-12 oz.
Salmon, cut into bite size
1
Onion, sliced thin
1 T
garlic
1 T capers
2 Cups
Escarole
2 T
cream or H&H
2 T pine
nuts
1/3 Cup
white
wine (optional)
1 T
dill
S&P tt
Serve over
linguine and garnish with dill

Book: Amazing 7 Minute Meals
Author: Yvonne Stephens

Mediterranean
Salmon Stir-
Fry
Serves 2 Dinners/3Lunches
10 min Prep Time, 6 min Cook Time

Instructions:
1. Cut ingredients into desired sizes.
2. Add a little oil or cooking spray of your choice to the
pan. Heat pan to 375F/medium high heat.
3. Add
salmon. Stir around for 2 minutes.
4. Add
onion, capers, and garlic. Stir around for 2 minutes.
5. Add
escarole, sea
salt and pepper to taste. Finish with cream, wine, pine nuts and dill. Stir around for an additional minute. Serve over linguine and garnish with dill.

YVONNE STEPHENS: After a battle with bulimia and chronic yo-yo dieting, she learned that an active lifestyle combined with healthy eating is the only way to lose weight and maintain weight loss. She has been in the catering business for 20 years, is trained in Culinary Arts from the Art Institute of Philadelphia, and has appeared as a guest chef on many major network morning shows. Yvonne was born in the Netherlands and into her family's
rich tradition of Dutch cooking, but currently resides outside Philadelphia. The recipes in her new cookbooks, "Amazing 7 Minute Meals" originate from traditional world cuisine she found through her travels. For more information or for some more recipies, please visit her website: http://www.getrealhealthyfood.com.

If you need any additional information or would like to request an interview with Yvonne Stephens, please feel free to contact me.


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