International Recipes Dot Net: Real Recipes from Real People


  You are not logged in
Follow on Twitter!
Search Recipes:
 
site map
advertising info
privacy policy

Share Your Recipe
Most Popular Recipes
Highest Rated Recipes
SyndicateThis


Random Recipe
Filipino Cuchinta






Food Dictionary
Theme Sections
Photo Gallery
F.A.Q.


home > recipes > vegetables > mixed vegetable pulao
from UK Mixed Vegetable Pulao This is 1 of 95 Indian recipes added to the UK Recipe Archive this week. These recipes are from the Indian webzine site, Femina India, and are available in both Mastercook and Mealmaster formats. Lots of veggie recipes amongst the 95. There are now 395 recipes at the UK Recipe Archive online from Femina India. If you don't like Indian, try some of the other 12,000 recipes available. Go to - http://recipes.reedsweb.net/ * Exported from MasterCook * Mixed Vegetable Pulao Recipe By : Serving Size : 4 Preparation Time :0:40 Categories : Femina Femina4 Vegetable Medley 25 grams ghee or unsalted butter 1 onion sliced fine (30 g.) 2 flakes (4 g.) garlic, chopped fine 1/4 teaspoon turmeric powder (1 g.) 125 grams cauliflower cut into flowerettes 1 small green pepper cut into 2.5 cm. long strips (25 g.) 50 grams carrots scraped and sliced fine 140 grams basmati rice washed and soaked in cold water for 30 minutes and drained 25 grams frozen green peas or fresh green peas -- boiled until almost tender 25 grams frozen sweet corn salt to taste 290 milliliters water ***GRIND ITEMS BELOW TO A FINE PASTE*** 1/2 teaspoon black cumin seeds or caraway seeds -- (2 g.) 1/2 teaspoon coriander seeds -- (2 g.) 3 black peppercorns 1 bay leaf 1 red chilli 2 1/2 cm cinnamon -- broken up 3 green cardamoms MELT the ghee or butter over medium heat and fry the onion and garlic for eight minutes or until golden brown. Add the ground spices and the turmeric powder. Fry for two minutes over low heat, stirring requently. Add the cauliflower (or mushrooms), green pepper and carrots, stir-fry for two to three minutes. Add the rice and fry for a further two to three minutes, stirring constantly. Add the green peas, sweet corn and salt, and fry well. Add the water and bring to the boil. Cover the pan and simmer until all the water has been absorbed (for 12 to 15 minutes). Other types of long grain rice will take longer to cook. Do not lift the lid or stir the rice during cooking. Remove the pan from the heat, uncover and allow the steam to escape for two minutes. Do not stir the rice immediately after cooking. Cover the pan and keep it undisturbed for 10 minutes before serving. For a variation, substitute the cauliflower with 125 g. button mushrooms, halved or quartered. Serve with barrah kababs, tandoori chicken, nargisi kababs and a raita or chutney. Converted by MC_Buster. NOTES : (Vegetable lovers will adore this pulao, the rice and the vegetables are cooked together with a selection of spices and their individual flavours blend beautifully.) 95 Indian recipes. Alan Hewitt

Mixed Vegetable Pulao


average rating = 5 stars(5.00001 comment available)
SUBMITTED BY
list all recipes for VEGETABLES (485)
list all recipes by ALAN (156)


   

conversions contact author view cookbook print recipe
email recipe add to cookbook add to calendar add to shopping list

Recipe Alert Most Popular Recipes Most Emailed Recipes
 
Stay informed and receive new recipes that are similar to
this one! Check the boxes that interest you and you will
receive only those new recipes.
keyword: mixed
keyword: vegetable
keyword: pulao
recipes for vegetables
recipes by alan
Email Address:
(posted January 12, 1999)

from UK

Mixed Vegetable Pulao

This is 1 of 95 Indian recipes added to the UK Recipe Archive this week. These recipes are from the Indian webzine site, Femina India, and are available in both Mastercook and Mealmaster formats. Lots of veggie recipes amongst the 95. There are now 395 recipes at the UK Recipe Archive online from Femina India.

If you don't like Indian, try some of the other 12,000 recipes available.

Go to - http://recipes.reedsweb.net/

* Exported from MasterCook *

Mixed Vegetable Pulao

Recipe By :
Serving Size : 4 Preparation Time :0:40
Categories : Femina Femina4
Vegetable Medley

25 grams
ghee or unsalted butter
1
onion sliced fine (30 g.)
2 flakes (4
g.) garlic, chopped fine
1/4 teaspoon
turmeric powder (1 g.)
125 grams
cauliflower cut into flowerettes
1 small
green pepper cut into 2.5 cm. long strips (25 g.)
50 grams carrots scraped and sliced fine
140 grams
basmati
rice washed and soaked in cold water for 30 minutes and drained
25 grams frozen
green peas or fresh green peas -- boiled until almost tender
25 grams frozen
sweet corn
salt to taste
290 milliliters water

***
GRIND ITEMS BELOW TO A FINE PASTE***
1/2 teaspoon black
cumin seeds or caraway seeds -- (2 g.)
1/2 teaspoon
coriander seeds -- (2 g.)
3 black peppercorns
1
bay leaf
1 red chilli
2 1/2 cm
cinnamon -- broken up
3
green cardamoms

MELT the ghee or butter over medium heat and fry the onion and garlic for eight minutes or until golden brown. Add the ground spices and the turmeric powder. Fry for two minutes over low heat, stirring requently. Add the cauliflower (or mushrooms),
green pepper and carrots, stir-fry for two to three minutes. Add the rice and fry for a further two to three minutes, stirring constantly. Add the green peas, sweet corn and salt, and fry well. Add the water and bring to the boil. Cover the pan and simmer until all the water has been absorbed (for 12 to 15 minutes). Other types of long grain rice will take longer to cook. Do not lift the lid or stir the rice during cooking.

Remove the
pan from the heat, uncover and allow the steam to escape for two minutes. Do not stir the rice immediately after cooking. Cover the pan and keep it undisturbed for 10 minutes before serving. For a variation, substitute the cauliflower with 125 g. button mushrooms, halved or quartered. Serve with barrah kababs, tandoori chicken, nargisi kababs and a raita or chutney.

Converted by MC_Buster.

NOTES : (Vegetable lovers will adore this pulao, the
rice and the vegetables are cooked together with a selection of spices and their individual flavours blend beautifully.) 95 Indian recipes.

Alan Hewitt


Please click here to read our policy on submitted comments
+1 comment
click to view


from Kerala, India wrote:0  0

very good spicy dish..
5 starsMarch 28, 2007


 
Rating:
Name:
Email 1:
City, State:
Country:
Comments:
1 Your email address will not be displayed to others, nor will it be used for any marketing purposes or released
to any third party.


©1995-2019 SimpleSolutions Corporation. All Rights Reserved.