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home > recipes > casseroles > monterey spaghetti casserole
Texas USA "/>
I think I would have preferred mozzarella cheese instead of Monterey Jack cheese but this is still very good. Enjoy:-) * Exported from MasterCook Mac * Monterey Spaghetti Casserole Recipe By : Quick & Easy Casseroles Serving Size : 6 Preparation Time :0:15 Categories : Pasta, Rice, Couscous Casserole Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 ozs spaghetti -- cooked and drained 1 egg white -- whipped 1 c fat-free sour cream 1/4 c fat-free parmesan cheese 1/4 tsp garlic powder 1 c low-fat Monterey Jack cheese -- grated 1 1/2 c frozen mixed vegetables -- thawed Preheat oven to 350. Prepare a 8" square pan with cooking spray; set aside. In a mixing bowl, combine egg white, sour cream, parmesan cheese, and garlic powder. Stir in Monterey Jack cheese, hot spaghetti, and mixed vegetables. Pour into prepared pan. Bake, uncovered, 30 minutes or until heated through. - - - - - - - - - - - - - - - - - - Per serving: 264 Calories; 7g Fat (25% calories from fat); 20g Protein; 28g Carbohydrate; 33mg Cholesterol; 445mg Sodium Serving Ideas : Serve with salad and dinner rolls. -- Anita A. Matejka Texas USA

Monterey Spaghetti Casserole


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(posted July 30, 1995)

I think I would have preferred
mozzarella cheese instead of Monterey Jack
cheese but this is still very good. Enjoy:-)

* Exported from MasterCook Mac *

Monterey
Spaghetti Casserole

Recipe By : Quick & Easy Casseroles
Serving Size : 6 Preparation Time :0:15
Categories :
Pasta, Rice, Couscous Casserole

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 ozs
spaghetti -- cooked and drained
1
egg white -- whipped
1 c
fat-free
sour cream
1/4 c
fat-free parmesan
cheese
1/4 tsp
garlic powder
1 c low-
fat Monterey
Jack cheese -- grated
1 1/2 c frozen mixed vegetables -- thawed

Preheat oven to 350. Prepare a 8" square
pan with cooking spray; set aside.
In a mixing bowl,
combine egg white,
sour cream, parmesan cheese, and
garlic powder. Stir in Monterey
Jack cheese, hot spaghetti, and mixed
vegetables. Pour into prepared
pan. Bake, uncovered, 30 minutes or until
heated through.

- - - - - - - - - - - - - - - - - -

Per serving: 264 Calories; 7g
Fat (25% calories from fat); 20g Protein; 28g
Carbohydrate; 33mg Cholesterol; 445mg Sodium

Serving Ideas : Serve with salad and dinner rolls.

--
Anita A. Matejka

Texas
USA




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