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home > recipes > vegetables > moroccan sweet potatoes and vegetables
serves 10 to 12 4 large onions, sliced thick 2 tablespoons vegetable oil 1 (15-ounce) can chickpeas, drained 1 pound acorn squash, pumpkin or carrots, peeled and cubed, and microwaved for 5 minutes 1 to 2 sweet potatoes or yams, peeled, cubed and microwaved for 5 minutes 1/4 to 1/3 cup raisins 1/4 cup sugar 2 teaspoons cinnamon Preheat the oven to 375 degrees and grease a 9-by-13-inch casserole. Saute the onions in the oil until golden. Place the chickpeas and onions in the bottom of the casserole. Cover with the remaining vegetables and raisins. Sprinkle with the sugar and cinnamon, and add a little oil, if desired. Bake for 30 minutes, covered, and another 20 minutes, uncovered, or until well browned. Serve with a simple roast. Nutritional information per serving: 125 cal., 4 g fat (0 g sat.), 0 mg chol., 21 g carb., 5 mg sodium, 4 g fiber, 4 g pro.

Moroccan Sweet Potatoes and Vegetables


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list all recipes for VEGETABLES (485)
list all African recipes (85)
list all recipes by DAVE (405)


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keyword: moroccan
keyword: sweet
keyword: potatoes
keyword: vegetables
ethnicity: african
recipes for vegetables
recipes by dave
Email Address:
(posted September 9, 2004)

serves 10 to 12

4 large onions, sliced
thick
2 tablespoons vegetable oil
1 (15-ounce) can chickpeas, drained
1 pound
acorn squash, pumpkin or carrots, peeled and cubed, and microwaved for 5 minutes
1 to 2
sweet potatoes or yams, peeled, cubed and microwaved for 5 minutes
1/4 to 1/3 cup raisins
1/4 cup
sugar
2 teaspoons
cinnamon

Preheat the oven to 375 degrees and
grease a 9-by-13-inch casserole.

Saute the onions in the oil until golden.

Place the chickpeas and onions in the bottom of the
casserole.

Cover with the remaining vegetables and raisins. Sprinkle with the
sugar and cinnamon, and add a little oil, if desired.

Bake for 30 minutes, covered, and another 20 minutes, uncovered, or until well browned. Serve with a simple roast.

Nutritional information per serving: 125 cal., 4
g fat (0 g sat.), 0 mg chol., 21 g carb., 5 mg sodium, 4 g fiber, 4 g pro.


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