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home > recipes > seafood > moroccan-flavored swordfish
from US A yogurt marinade makes fish and poultry incredibly succulent. This marinade is fabulous for chicken as well. Prep: 10 minutes. Marinating: 6-10 hours. Cooking:   10 minutes. Makes 4 servings. ¼ cup nonfat plain yogurt ¼ cup chopped fresh cilantro 1 tablespoon olive oil 1 tablespoon minced garlic 1 teaspoon mild paprika 1 teaspoon ground cumin ¼ teaspoon ground black pepper 1 pound swordfish steak, rinsed and patted dry In a small bowl, stir together yogurt, cilantro, oil, garlic, paprika, cumin, salt and pepper until well combined. Arrange swordfish in a shallow dish and spread with half of the yogurt marinade, turn the fish over and spread with remaining marinade, coating evenly. Cover and refrigerate for 6 to 10 hours. Prepare a charcoal fire or preheat a gas grill to high. Grill the swordfish steak until it is browned on both sides and opaque in the center, about 5 minutes per side. Calories 183. per serving,. Protein 24 g. fat 8g. (2 g saturated fat). Carbohydrate 2g. sodium 248mg. Cholesterol 45mg. Fiber 0g. Enjoy!

Moroccan-flavored Swordfish


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list all recipes by PUTRIDUJUNG (26)


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keyword: moroccan
keyword: flavored
keyword: swordfish
ethnicity: african
recipes for seafood
recipes by Putridujung
Email Address:
(posted June 4, 2004)

from US

A yogurt
marinade makes fish and poultry incredibly succulent. This marinade is fabulous for chicken as well.

Prep: 10 minutes.
Marinating: 6-10 hours.
Cooking:   10 minutes.
Makes 4 servings.

¼ cup nonfat plain yogurt
¼ cup chopped fresh
cilantro
1 tablespoon
olive oil
1 tablespoon minced
garlic
1 teaspoon mild
paprika
1 teaspoon ground
cumin
¼ teaspoon ground black pepper
1 pound
swordfish steak, rinsed and patted
dry

In a small bowl, stir together yogurt,
cilantro, oil, garlic, paprika, cumin, salt and pepper until well combined.

Arrange
swordfish in a shallow dish and spread with half of the yogurt marinade, turn the fish over and spread with remaining marinade, coating evenly.
Cover and refrigerate for 6 to 10 hours.

Prepare a charcoal fire or preheat a gas
grill to high. Grill the swordfish steak until it is browned on both sides and opaque in the center, about 5 minutes per side.

Calories 183. per serving,. Protein 24
g. fat 8g. (2 g saturated
fat). Carbohydrate 2g. sodium 248mg. Cholesterol 45mg. Fiber 0g.

Enjoy!



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