International Recipes Dot Net: Real Recipes from Real People


  You are not logged in
Follow on Twitter!
Search Recipes:
 
site map
advertising info
privacy policy

Share Your Recipe
Most Popular Recipes
Highest Rated Recipes
SyndicateThis


Random Recipe
Sauerbraten with Gingersnap Gravy






Food Dictionary
Theme Sections
Photo Gallery
F.A.Q.


home > recipes > soups > obe ata
from US Nigerian Pepper Soup (amounts are according to preference) 3-4 fresh tomatoes and 1-2 bell peppers OR 16 oz tomato sauce and 6 oz tomato paste. (bell pepper is optional) meat/chicken/fish 4 magi cubes palm oil if available, otherwise use vegetable oil 2 onions salt dry pepper water 1. Place the meat in a pot, add very little water (most meat produces water as it cooks), dice one onion in with the meat, add some salt, and cook the meat until it is almost tender. 2. If you are using fresh ingredients, grind the tomatoes and the bell peppers together. You can grind in another onion in with them if you wish. 3. Pour the blended tomato mixture (or the tomato sauce and tomato paste) into the pot with the meat. Also add the palm oil or vegetable oil. 4. Allow to cook for about 20-30 minutes, stirring constantly. 5. Add salt and dry pepper to taste.

Obe Ata


SUBMITTED BY
list all recipes for SOUPS (322)
list all African recipes (85)
list all recipes by FOOD.CHAT (192)


   

conversions contact author view cookbook print recipe
email recipe add to cookbook add to calendar add to shopping list

Recipe Alert Most Popular Recipes Most Emailed Recipes
 
Stay informed and receive new recipes that are similar to
this one! Check the boxes that interest you and you will
receive only those new recipes.
ethnicity: african
recipes for soups
recipes by food.chat
Email Address:
(posted December 7, 2009)

from US

Nigerian Pepper
Soup (amounts are according to preference)

3-4 fresh tomatoes and 1-2 bell peppers OR 16 oz
tomato sauce and 6 oz tomato paste. (bell pepper is optional)
meat/
chicken/fish
4 magi cubes
palm oil if available, otherwise use vegetable oil
2 onions
salt
dry pepper
water

1. Place the meat in a
pot, add very little water (most meat produces water as it cooks), dice one onion in with the meat, add some salt, and cook the meat until it is almost tender.

2. If you are using fresh ingredients,
grind the tomatoes and the bell peppers together. You can grind in another onion in with them if you wish.

3. Pour the blended
tomato mixture (or the
tomato sauce and tomato paste) into the pot with the meat. Also add the palm oil or vegetable oil.

4. Allow to cook for about 20-30 minutes, stirring constantly.

5. Add
salt and
dry pepper to taste.



Please click here to read our policy on submitted comments
Be the first to leave a public comment about this recipe!

 
Rating:
Name:
Email 1:
City, State:
Country:
Comments:
1 Your email address will not be displayed to others, nor will it be used for any marketing purposes or released
to any third party.


©1995-2019 SimpleSolutions Corporation. All Rights Reserved.