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home > recipes > cakes > pritkin-style fruit loaf
from Australia Here is my favourite recipe for fruit cake, dairy free. It is yummy served as is, or spread with some margerine. Angel. PRITIKIN-STYLE FRUIT LOAF Recipe:- courtesy of French Chef, Gabrial Gatè Preheat oven to 180º C (350º F) Grease a 20cm (8") long loaf cake tin Ingredients~~ 25 dried apricots 10 dried figs 10 dried prunes 5 dried pears, halved 2 cups of water 1 large or 2 small bananas 1 cup of wholemeal self-raising flour ½ cup of almond meal ¼ teaspoon of cinnamon. (we use 1/2 teaspoon) 1 teaspoon finely grated orange rind. Method~~ Place all of the dried fruits in saucepan with the water. Bring to the boil, cover and simmer for 5 minutes. Remove 10 apricots from the pan and blend these to a puree with the cooking liquid and banana. Place in a large mixing bowl. Mix flour and almond meal with the fruit puree and stir in all the cooked fruits, cinnamon, and orange rind. Spoon mixture into prepared cake tin and bake in oven for about 40 minutes. Allow to cool before unmoulding onto a wire rack.

Pritkin-style Fruit Loaf


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keyword: pritkin
keyword: style
keyword: fruit
ethnicity: french
recipes for cakes
recipes by angel-food.chat
Email Address:
(posted July 24, 2000)

from
Australia

Here is my favourite recipe for fruit
cake, dairy free.
It is yummy served as is, or spread with some margerine.
Angel.
PRITIKIN-STYLE FRUIT LOAF
Recipe:- courtesy of French Chef, Gabrial Gatè
Preheat oven to 180º C (350º F)
Grease a 20cm (8") long loaf cake tin

Ingredients~~
25 dried apricots
10 dried figs
10 dried prunes
5 dried pears, halved
2 cups of water
1 large or 2 small bananas
1 cup of wholemeal self-raising
flour
½ cup of
almond meal
¼ teaspoon of
cinnamon. (we use 1/2 teaspoon)
1 teaspoon finely grated
orange rind.

Method~~
Place all of the dried fruits in
saucepan with the water.
Bring to the
boil, cover and simmer for 5 minutes.
Remove 10 apricots from the
pan and blend these to a puree with the cooking liquid and banana.
Place in a large mixing bowl.
Mix
flour and almond meal with the fruit puree and stir in all the cooked fruits, cinnamon, and orange rind.
Spoon mixture into prepared
cake tin and bake in oven for about 40 minutes.
Allow to cool before unmoulding onto a wire rack.



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