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home > recipes > meat > rice lasagna
______________________________________________________________________________ DO NOT include my name or e-mail address in any mailing lists or web sites unless I explicitly make the request! "/>
This turned out very well. Enjoy:-) * Exported from MasterCook Mac * Rice Lasagna Recipe By : Success® Rice For A Healthy Lifestyle Serving Size : 8 Preparation Time :0:12 Categories : Pasta/Rice Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 c long-grain rice -- uncooked 1/2 tsp olive oil 1 lb ground chicken breast, skinless -- cooked 1 c onions -- chopped 1 c red and green bell peppers -- chopped 1 c mushrooms -- chopped 1 clove garlic -- minced 16 ozs no-salt-added tomato sauce 6 ozs tomato paste 2 tsps oregano 2 tsps basil 1 1/4 tsps black pepper 1 tsp salt 15 ozs fat-free cottage cheese 1/2 c fat-free parmesan cheese 8 ozs fat-free mozzarella cheese -- grated Prepare rice according to package directions. Preheat oven to 350. Prepare a 13 x 9" pan with cooking spray; set aside. In a skillet, heat oil over medium heat. Add chicken, onions, bell peppers, mushrooms, and garlic. Cook until chicken is no longer pink and vegetables are tender. Stir in tomato sauce, tomato paste, oregano, basil, black pepper, and salt. Simmer 15 minutes, stirring occasionally. Layer half each of rice, chicken mixture, cottage cheese, parmesan cheese, and mozzarella cheese in prepared pan. Repeat layers. Sprinkle with parsley. Bake, covered for 30 minutes. Uncover, and continue baking for 15 minutes. - - - - - - - - - - - - - - - - - - Per serving: 272 Calories; 2g Fat (7% calories from fat); 32g Protein; 31g Carbohydrate; 28mg Cholesterol; 1024mg Sodium Serving Ideas : Serve with garlic french bread slices. _____ Anita A. Matejka ______________________________________________________________________________ DO NOT include my name or e-mail address in any mailing lists or web sites unless I explicitly make the request!

Rice Lasagna


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(posted August 3, 1995)

This turned out very well. Enjoy:-)

* Exported from MasterCook Mac *

Rice Lasagna

Recipe By : Success®
Rice For A Healthy Lifestyle
Serving Size : 8 Preparation Time :0:12
Categories :
Pasta/Rice

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c
long-grain rice -- uncooked
1/2 tsp
olive oil
1 lb ground
chicken breast, skinless -- cooked
1 c onions -- chopped
1 c red and
green bell peppers -- chopped
1 c mushrooms -- chopped
1
clove garlic -- minced
16 ozs no-
salt-added
tomato sauce
6 ozs
tomato paste
2 tsps
oregano
2 tsps
basil
1 1/4 tsps black pepper
1 tsp
salt
15 ozs
fat-free cottage
cheese
1/2 c
fat-free parmesan
cheese
8 ozs
fat-free mozzarella
cheese -- grated

Prepare
rice according to package directions. Preheat oven to 350. Prepare
a 13 x 9"
pan with cooking spray; set aside. In a skillet, heat oil over
medium heat. Add
chicken, onions, bell peppers, mushrooms, and garlic. Cook
until
chicken is no longer pink and vegetables are tender. Stir in tomato
sauce,
tomato paste, oregano, basil, black pepper, and salt. Simmer 15
minutes, stirring occasionally. Layer half each of
rice, chicken mixture,
cottage
cheese, parmesan cheese, and mozzarella cheese in prepared pan.
Repeat layers. Sprinkle with
parsley. Bake, covered for 30 minutes.
Uncover, and continue
baking for 15 minutes.

- - - - - - - - - - - - - - - - - -

Per serving: 272 Calories; 2g
Fat (7% calories from fat); 32g Protein; 31g
Carbohydrate; 28mg Cholesterol; 1024mg Sodium

Serving Ideas : Serve with
garlic french
bread slices.

_____

Anita A. Matejka


______________________________________________________________________________
DO NOT include my name or e-mail address in any mailing lists or web sites
unless I explicitly make the request!




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