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home > recipes > beans / grains > savory mashed black beans
1 Tbs (15 ml) olive oil 2 medium onions, chopped 4 - 6 cloves garlic, finely chopped 1 - 2 jalapeno chilies, seeded and chopped 2 cans (15 oz each, 425 g each) black beans, rinsed and drained 2 cups (500 ml) vegetable stock (or chicken stock for a non-vegetarian version) 1 tsp (5 ml) dried oregano 1 tsp (5 ml) ground cumin Salt and freshly ground pepper to taste Chopped cilantro for garnish (optional) Lime wedges for garnish (optional) Heat the olive oil in a large pot over moderate heat. Add the onions, garlic, and jalapeno and sauté until tender but not brown, about 5 minutes. Add the remaining ingredients and bring to a boil. Remove from the heat and mash the beans with a fork until the desired consistency is reached. Serve garnished with chopped cilantro and lime wedges if desired. Serves 4 to 6.

Savory Mashed Black Beans


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list all recipes for BEANS-GRAINS (120)
list all recipes by BUTTERFLYDOG (1134)


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keyword: savory
keyword: mashed
keyword: black
keyword: beans
recipes for beans-grains
recipes by butterflydog
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(posted October 5, 2008)

1 Tbs (15 ml)
olive oil
2 medium onions, chopped
4 - 6 cloves
garlic, finely chopped
1 - 2 jalapeno chilies, seeded and chopped
2 cans (15 oz each, 425
g each) black
beans, rinsed and drained
2 cups (500 ml) vegetable
stock (or chicken stock for a non-vegetarian version)
1 tsp (5 ml) dried
oregano
1 tsp (5 ml) ground
cumin
Salt and freshly ground pepper to taste
Chopped
cilantro for garnish (optional)
Lime wedges for garnish (optional)

Heat the
olive oil in a large pot over moderate heat. Add the onions, garlic, and jalapeno and sauté until tender but not brown, about 5 minutes. Add the remaining ingredients and bring to a boil. Remove from the heat and mash the beans with a fork until the desired consistency is reached. Serve garnished with chopped cilantro and lime wedges if desired.

Serves 4 to 6.


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