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home > recipes > seafood > simple sautéed tilapia
Tilapia Fillets ( 2 large ) butter olive oil Spike* gourmet natural seasoning ( or your favorite blend of herbs and spices ) Fresh lemon This is so easy and yet so delicious and the combination makes a tasty sauce for fish. In a heavy duty sauté pan, melt about 1 to 2 Tbs olive oil with 1 to 2 Tbs butter over medium high heat. When the butter is melted add seasoned tilapia fillets and cook several minutes on each side. Squeeze on fresh lemon juice and turn fish to other side cooking a few minutes longer squeezing on more lemon juice over fish. Serve fillet in the pan juices. Garnish with fresh chopped parsley. Yield 2 servings Serve with steamed red new potatoes and a green vegetable. Note:* http://www.modernfearn.com describing Gayelord Hauser's Spike seasoning. I have no financial interest, just like and use the seasoning in a variety recipes

Simple Sautéed Tilapia


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keyword: simple
keyword: sautéed
keyword: tilapia
recipes for seafood
recipes by butterflydog
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(posted April 1, 2008)

Tilapia Fillets ( 2 large )
butter
olive oil
Spike*
gourmet natural seasoning ( or your favorite blend of herbs and spices )
Fresh
lemon

This is so easy and yet so delicious and the combination makes a tasty
sauce for fish.

In a
heavy duty sauté pan, melt about 1 to 2 Tbs
olive oil with 1 to 2 Tbs butter over medium high heat. When the butter is melted add seasoned tilapia fillets and cook several minutes on each side. Squeeze on fresh lemon juice and turn fish to other side cooking a few minutes longer squeezing on more lemon juice over fish.

Serve
fillet in the pan juices. Garnish with fresh chopped parsley.

Yield 2 servings

Serve with steamed red new potatoes and a
green vegetable.

Note:* http://www.modernfearn.com describing Gayelord Hauser's Spike
seasoning. I have no financial interest, just like and use the seasoning in a variety recipes


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