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home > recipes > vegetables > spaghetti squash with herb sauce
A low calorie "pasta" dinner, or lunch 1 spaghetti squash 1 tbsp olive oil 1 onion, chopped 2 cloves garlic, finely chopped 1 28 oz can tomatoes, drained and chopped 2 tsp dried basil 1 tsp dried oregano 1/2 tsp salt 1/4 tsp ground pepper 1/4 cup grated parmesan cheese Preheat oven to 400* Place squash on baking sheet and bake 1 hour, or until squash is soft to touch. Cool for 10 minutes. Meanwhile, in frying pan, heat oil on medium heat. Add onions and garlic and saute until onions soften slightly, about 2 mins. Add tomatoes, basil, oregano, salt and pepper. Bring to boil, turn heat to low and simmer, covered 30 mins. Slice squash in half, and remove seeds. With fork, pull out strands of the flesh. To serve, place squash strands on plate and top with tomato sauce. Sprinkle with parmesan cheese. Serves 4 [From Lucy Waverman's Seasonal Canadian Cookbook] "I love California, I practically grew up in Phoenix" Vice President Dan Quayle

Spaghetti Squash with Herb Sauce


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list all recipes for VEGETABLES (485)
list all recipes by JMCKERR (11)


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keyword: spaghetti
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recipes for vegetables
recipes by jmckerr
Email Address:
(posted February 19, 1999)

A low
calorie "pasta" dinner, or lunch

1
spaghetti squash
1 tbsp
olive oil
1
onion, chopped
2 cloves
garlic, finely chopped
1 28 oz can tomatoes, drained and chopped
2 tsp dried
basil
1 tsp dried
oregano
1/2 tsp
salt
1/4 tsp ground pepper
1/4 cup grated
parmesan
cheese

Preheat oven to 400*

Place
squash on
baking sheet and bake 1 hour, or until squash is soft to touch. Cool for 10 minutes.

Meanwhile, in
frying
pan, heat oil on medium heat. Add onions and garlic and saute until onions soften slightly, about 2 mins.

Add tomatoes,
basil, oregano, salt and pepper. Bring to boil, turn heat to low and simmer, covered 30 mins.

Slice
squash in half, and remove seeds. With fork, pull out strands of the flesh.

To serve, place
squash strands on plate and top with
tomato sauce. Sprinkle with parmesan cheese.


Serves 4
[From Lucy Waverman's Seasonal Canadian Cookbook]
"I love
California, I practically grew up in Phoenix"
Vice President Dan Quayle


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