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home > recipes > soups > spinach and beet soup
Ingredients: 1/2 cup chickpeas 2 cups spinach, chopped 1 cup kidney beans 1 cup fresh dill weed, or 1/4 cup dried dill weed 1 cup lentils 4 beets, peeled & cubed small 1 large onion, chopped 1-2 Tbsp flour 1-2 soup bones, optional fried onions & dry mint leaves (for garnish) Salt & pepper to taste Oil for frying 6-8 cups water Method: Soak the chickpeas & kidney beans for 2 hours or over night. Cook the lentils in 1-2 cups of water till soft but not mushy & set aside. Brown the bones and onions in oil in a large kettle. Season to taste and add water, chickpeas, kidney beans, & beets. Cookuntil the chickpeas are soft. Remove bones & add spinach, dill weed, andlentils. Stir occasionally. Meanwhile, brown flour in a little bit of oil and add to the soup to thicken it. (Avoid making it too thick!) Put the soup on low heat & stir frequently until done. Serve in a bowl & garnish with fried onion or with dried mint leaves added to hot oil. Happy "Souping"!

Spinach and Beet Soup


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list all recipes for SOUPS (322)
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list all recipes by ZARINA (14)


   

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keyword: spinach
ethnicity: russian
recipes for soups
recipes by zarina
Email Address:
(posted February 9, 2006)

Ingredients:

1/2 cup chickpeas
2 cups
spinach, chopped
1 cup
kidney beans
1 cup fresh
dill weed, or 1/4 cup dried dill weed
1 cup lentils
4 beets, peeled & cubed small
1 large
onion, chopped
1-2 Tbsp
flour
1-2
soup bones, optional
fried onions &
dry mint leaves (for garnish)
Salt & pepper to taste
Oil for frying
6-8 cups water

Method:

Soak the chickpeas &
kidney beans for 2 hours or over night. Cook the lentils in 1-2 cups of water till soft but not mushy & set aside. Brown the bones and onions in oil in a large kettle. Season to taste and add water, chickpeas, kidney beans, & beets. Cookuntil the chickpeas are soft. Remove bones & add spinach, dill weed, andlentils. Stir occasionally. Meanwhile, brown flour in a little bit of oil and add to the soup to thicken it. (Avoid making it too thick!) Put the soup on low heat & stir frequently until done. Serve in a bowl & garnish with fried onion or with dried mint leaves added to hot oil.

Happy "Souping"!


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