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home > recipes > vegetables > steamed okra and tomatoes
from NY, USA 1 lb pkg frozen whole baby okra 3 large red ripe plum tomatoes olive oil fresh lemon juice minced garlic or garlic powder fresh chopped basil or dried basil as desired salt and pepper optional: fresh grated parmesan cheese If cooked correctly, okra is not slimy or gummy but tender and delicious. Okra has low calories, no fat and lots of fiber. Steam okra according to package directions or well heated and tender. Do not overcook. Drain and mix in fresh chopped tomatoes. Season to taste with extra virgin olive oil, minced garlic, chopped basil, lemon juice and salt and pepper to taste. Fresh grated cheese is optional. Serves 6 Visit our web page, Home of: Joan's Culinary Baking Adventures & Joan's Quality Cuisine http://www.pipeline.com/~rosskat/

Steamed Okra and Tomatoes


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(posted September 21, 2001)

from NY, USA

1 lb pkg frozen whole baby
okra
3 large red
ripe plum tomatoes
olive oil
fresh
lemon juice
minced
garlic or
garlic powder
fresh chopped
basil or dried basil as desired
salt and pepper
optional: fresh grated
parmesan
cheese

If
cooked correctly, okra is not slimy or gummy but tender and delicious. Okra has low calories, no fat and lots of fiber.

Steam okra according to package directions or well heated and tender. Do not overcook. Drain and mix in fresh chopped tomatoes. Season to taste with extra virgin
olive oil, minced garlic, chopped basil, lemon juice and salt and pepper to taste. Fresh grated cheese is optional. Serves 6

Visit our web page, Home of:
Joan's Culinary
Baking Adventures &
Joan's Quality
Cuisine
http://www.pipeline.com/~rosskat/



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